GenInv – Health and Wellness

Self-mutilation comes in many names – self-harm, self-cutting, self-injury. But regardless what the act is called, it all boils down to one thing – the deliberate infliction of damage to one’s skin tissues for reasons other than suicide.  

Self-mutilation is quite popular among teens. Between men and women, women do it more frequently. Self-mutilation is the process of injuring one’s self, which is actually a problem associated with one’s behavior and mind.  

What Are The Reasons F

or Self-Mutilation?

While there could be a hundred reasons why a person chooses to inflict wounds, the most common one is mounting agitation. When a person gets very angry, she would attempt to vent it into something or someone. It is not very unlikely that she’ll turn to herself to release her anger if she can’t find anything or anybody else to direct it to. Inflicting pain towards one’s self is a method of expelling tension and anxiety.

Some people find joy in mutilating themselves.

For some reason, they find cutting their skin as an enjoyable act. They take pleasure in the jolt of pain that they feel as they glide a sharp object along the length of their arms. They also get happiness just by looking at the blood as it seeps out of the cut.  

When a person feels gratified by the act of self-mutilation, they become addicted to it. They will experience an irresistible need to cut themselves from time to time, especially if there are anger or anxiety triggers. Self-mutilatio

n is usually done in private, although it is possible for a person to do it in the company of another, with both of them enjoying the act.  

What Can Be Done About It?

Since self-mutilation is most popular among teens, parents should be the first persons to be aware about it. They should be able to detect the problem at hand through the warning signs. Parents who see scar marks, carvings, brandings, bruising, and bites on their teens should be immediately concerned. It is best that they talk to their child and seek the help of a health expert.

Since self-mutilation is considered to be a psychological problem, it should be addressed by a qualified psychiatrist. The treatment procedure involves behavioral correction techniques and stress-management strategies. Therapies should be conducted on a regular basis, up until full recovery is achieved.  

Self-help is also possible, and this is most applicable to adults who want to rid themselves of their destructive self-mutilation habits. Here are some tips that can help:

1. Try to find the strength inside you to keep yourself from cutting.
2. Calm your nerves by counting down from ten down to one.
3. Focus your senses and attention into something else. This will distract your mind from entertaining thoughts about self-mutilation.
4. Breathe slowly. Breathe through your nose and release air through the mouth.
5. Keep all blades and sharp objects out of reach, preferably in some place locked.
6. Use a felt-tip pen instead of a knife if you can’t control the urge of cutting yourself.
7. Find other ways to vent frustration and anger, like hitting a punching bag or squeezing a stress ball.

Many women only dream about enhancing the size or shape of their breasts with breast enlargement surgery. However, breast enlargement is one of the most popular cosmetic surgery procedures in the UK, also making it one of the most attainable. What does the procedure entail, and how can you be sure you’re a good candidate for breast enlargement?

Countless women feel unhappy with the size or shape of their breasts – but the truth is, they don’t have to be. Today, there are various ways to en

hance the appearance of your breasts – whether through non-surgical enhancement aids like push-up bras, or surgical procedures like breast enlargement surgery. But whereas breast enlargement surgery was once a measure for a minority of women, it’s now a widespread procedure both in the UK and worldwide.

To begin the process of obtaining breast enlargement surgery, it’s best to first speak with a cosmetic surgeon regarding your aesthetic goals. A surgeon can suggest a breast shape and size

that’s right for your body, as well as relay details like the type of material that will be used for your implants – for example, silicone gel implants. What’s more, a surgeon can discuss everything from what to expect over the weeks following your procedure, to surgery aftercare – so you’ll know exactly what to expect going into your breast enlargement surgery.

Finally, a consultation is an opportunity for you to discuss the cost of the procedure. Keep in mind that almost all cosmetic s

urgeons offer patients the option to join a payment plan for their procedure.

If you choose to undergo breast enlargement surgery, you can expect a procedure conducted under general anaesthetic – which means you will be asleep throughout the entire procedure. And while breast enlargement surgery can be carried out as a “day surgery”, an overnight stay is sometimes required. You can also anticipate comprehensive aftercare, inclusive of follow-up appointments to check on results and healing process. It’s important to remember that healing time can vary based on the individual patient and the extent of the procedure.

After you are healed from your breast enlargement surgery, you can look forward to feeling more confident in your clothes and in your own skin.

The surgery has helped countless women, both in the UK and worldwide, achieve beautifully sized and shaped breast that suit their body.

According to a famous song… some men love big butts and they cannot lie about it!!!

Well, whilst that’s no doubt true, even those men have a limit as to how big a womans butt can be before it’s no longer attractive to them.

My guess is if you’ve got a butt measurement bigger than, say, 42-44 inches then that song wasn’t written with ‘wobble bottoms’ in mind!

The problem is hundreds of thousands of women develop ‘big butts’ from their teenage years onwards which they consider to be n

either sexy or attractive. Especially if it is no longer shapely and pert but has become saggy and dimpled.

Every women knows we are susceptible to the dreaded effects of cellulite build up on our hips, buttocks and thighs. Cellulite is fat deposits under the skin that outwardly give the skin a dimpled appearance.

Fibrous strands of tissue connect your skin to deeper tissue layers, creating compartments of ordinary fat cells. When the fat cells increase in size, the compartments bulge and prod

uce the dimpled effect.

In overweight women excess fat is stuffed in these compartments causing them to bulge out.

Some of the most widely advertised methods of cellulite reduction are: creams and ointments; body wrapping; and electronic muscle stimulation.

Most women who have tried these methods will say they were disappointed with the initial results and did not believe they were lasting solutions.

Liposuction is a more extreme method but even for those women who can afford the treatment i

t still seems brutal. It doesn’t help that for all its success it is not without its failures and horror stories and most women wouldn’t seriously consider it as a way to remove their excess fat.

But there is some good news…

The good news is that any excess body fat can be reduced and even eliminated through diet and/or exercise.

To discover more about how you really can lose your ‘big butt‘ forever check out my website at: FatLoss4CleverWomen.com

During Menopause, so many changes are going on, that the list of symptoms you see on some websites is huge!

Some women manage to get through the process without even a hair out of place and others are dropped right in the middle of the worst symptoms.

I thought I was going to be one of those lucky ones, but NOT!

But with a few changes to your routines, you just may make it out the other end unscathed!

One of the symptoms that most menopausal women are familiar with is “hot flashes” or

“hot flushes”.. either way, you get this intense heat, then the chills, and you are sure you are coming down with some kind of international flu..

Anything that can get you overheated, will quite often, trigger a hot flush which can be a real issue, especially if it is already hot outside. You have to be extra careful exercising, as you are more prone to heat related issues such as heat exhaustion etc… Personally cutting the lawn has always been something I enjoy, but now with the “extra

heat” I have had to change my scheduling, or risk feeling dizzy and overheated.

I used to enjoy cutting the lawn during the day, but now I have to cut it at night, just before dark, armed with bug spray! The same with walking the dogs.. night or very early AM.

The family, of course look at me like I have lost it, or have been taken over by aliens as I weed my garden by moonlight, but I monitor all my activities based on the temps outside now. Right now it is summer here, so I garden at the

crack of dawn, and take it easy during the hottest part of the day, which is probably what you are suppose to do anyways, but with menopause, these times can be extra special..

I was surprised to see other women in my age group, on my early morning treks, and we nod, in that “knowing” way, and realize that I am not the only one going through this “change” as my grandmother used to call it!

So, shake up those routines, and don’t let this menopause stuff get you down, this too, will pass.. They say you feel liberated when it is all done.. I am hanging on to that! But for now, I will garden by moonlight and keep the bedroom freezing cold!

Women want to know how to increase their breast size naturally, without resorting to fake-looking (and dangerous) implants.  Many are skeptical about pills, creams, and other gadgets that are advertised to supposedly help them get bigger breasts.  Is there a way for those who were not naturally blessed to get the full figures they desire?  Absolutely.

While you may read or hear that exercise will make your breasts bigger, it will not.  What it will do is help increase the muscle tissue und

erneath, which makes them look somewhat fuller.  It does lift and shape your breasts, making them younger and perkier looking.  Also, if someone tries to sell you any secrets about how certain foods work, stay away – it is a scam.  Foods have nothing to do with it.  If you gain weight in your chest area, you can bet you will gain weight all over.

So, how can you increase your breast size naturally?  While all pills and creams do not work effectively, many do.  Years ago, most of the prod

ucts that were formulated did not work.  Science and technology have come a very long way since those days.  Today’s breast pills and creams are extremely effective, if you choose the right formulation.  All are not created equal, so do your research!

Herbal ingredients used in many products that work to give you bigger breasts are all natural, and formulated to work together in your body.  When the proper herbs are combines the right way, they produce phytoestrogens in the body, which ar

e very similar to natural estrogen.  In effect, this helps a womans body recreate growth hormones similar to those that began the change in their body during puberty.  What can you expect?  During a 6 month period, you can expect to increase your breast size by 1 to 2 cup sizes.  This is a gradual transformation that you will begin noticing within the first month or two.

Topical creams work to enhance the action of the breast pills.  When used for massage on a daily basis, they help to stimulate growth in the tissue and mammary glands.  By using a combination of the two, you will gain optimum results in a very short time period.

Well, there you have it!  This is the best information on how to increase your breast size naturally that you will find.  If you believe that changing the look of your figure will give you more self confidence and make you feel better about yourself, you can get bigger breasts with the right products – and they are totally natural, meaning no dangers or risks to your health!

By: FitNRG.net

One of the most common pregnancy discomforts is back pain during pregnancy. If you’re suffering from pregnancy back pain, you may find relief by going swimming. Water will support your body and will help take the baby’s weight off your back. And while in the pool you can do some water walking and back stretches to help your pregnancy backache. To do back stretches in the pool, grab the side of the pool, put your feet on the wall and pulling back as far as you can go.

If yo

u want to strengthen your back, here is a simple back exercise you can do during pregnancy. Kneel on your hands and knees with your elbows slightly bent. Keep your back flat with your head and neck in line with your spine. Don’t look up, down, or to the sides.  To strengthen your back, and abdominal muscles, arch your lower back and at the same time tighten your buttocks and your abdominal muscles. Then slowly return your back to the flat position. Do about 5 to 8 repetitions. Other back exer

cises you can do are bent over row and seated row.

Poor posture can cause back pain during pregnancy. Try to remember to check your posture throughout the day. When standing, try using your abdominal muscles to support your growing belly by pulling in your belly button in towards your back bone.

Besides exercising to strengthen your back there are other things you can do to help relief lower back pain. Try to maintain good posture while standing or sitting. Wear low-heeled shoes that give su

pport. Avoid lifting heavy things. If you need to lift something, lift with your legs and not your back by bending your knees. When standing don’t locked your knees, keep it slightly bent. And, whenever possible, sit in straight-backed chairs.

When exercise during pregnancy, make sure you don’t become overheated. When you exercise in the pool, whether you swim or do water aerobics, the water temperature should not be higher than 26 to 28 degrees Celsius. And don’t overdo your exercise routines. Focus on maintaining your fitness level by doing moderate exercises. Pregnancy is not the time to push yourself to exercise too hard. It’s a time when you need a balance of rest and activity. Don’t push your body to exercise as you did prior to pregnancy.

It’s beneficial to stay fit during pregnancy. Staying active during pregnancy will help keep your pregnancy weight down, relief many pregnancy discomforts, and help with delivery and post partum recovery.

Some beauty products today are really off the chart. Think about it, ten to twenty years ago did you think that we’d be using eyelash extensions or artfully painting or artificial nails? Of course not. Here’s a look at some of these modern products that seem to bring to mind images of the future.

Having eyelash extensions is considered a luxury. The normal conventions of beauty find the thicker and longer lashes to be attractive and convey a subtle femininity. This is the effect that exte

nsions are going for.

When choosing what extensions to have fitted, it’s always a good idea to consult the professionals. Choose too thin and short and you might have just wasted money on extensions that aren’t even visible in the first place; choose too long and thick and you might end up looking like a cartoon. It’s all about balance.

The most outrageous extensions can make it look like you have peacock feathers, plastic, or wires for eyelashes –but those avant-garde designs are re

served for the more adventurous types. For the rest of us, we should opt for a more natural look and feel when it comes to extensions.

Also, there’s recently been a boom in the trend of nail care and design. Three types of artificial nails are now in popular use in the industry: the gel nail, acrylic, and the wrap nail. All of which can be attached by a professional Vancouver nails salon.

The Gel nail is made up of a type of liquid acrylic. To apply, the gel is evenly put on the nail. The

first type of gel nail hardens on its own while the second type requires a type of UV light in order to harden properly and be buffed and polished. Gel nails are the perfect solution to superficially broken nails.

You should not use gel nails, or artificial nails for that matter, if you have any kind of infection or wound on your fingernails. The chemicals used in the attachment and maintenance of these nails can and will complicate already existing injuries.

The acrylic nail or hard acrylic is all about style and standing out. This method has been around as early as the late 80s but revived due to its involvement with trendy nail art popularized by japan nail salon. This is applied by placing a small amount of safe chemical adhesive on the natural nail plate and then gently placing the acrylic on top.

Some acrylics are designed heavily with beads, paint, and even pieces of luxury fabric. You can even have your acrylic pierced!

Wrap nails are the more natural looking option. To apply, a small piece of a silk-like fabric is cut to fit on the natural nail. Then it is applied on the natural nail with a kind of glue. After it dries, it is then polished. Also called the silk wrap nail, this type of attachment is the most flexible and therefore requires the least amount of maintenance from a Richmond nail salon.

These are just a few of the existing artificial methods of beauty today. Innovation and creativity fuels the beauty industry. We can only speculate as to what they’ll come up with next.

With all the novel diet pills and new supplements available on the market today such as  acai berry and wu-yi tea supplements, you may be overlooking an age-old technique for weight loss: cider vinegar. That’s right, you might not need to  stuff your body full of chemicals or go on a crazy crash fad diet. The answer you’re looking for could already be right under your nose! It might sound wacky, but taking cider vinegar has been used as a weight control method for hundreds of years by many

dieters.

So how can apple cider vinegar help with your weight control? Well! No one really knows for sure. Scientific tests haven’t been able to prove anything about cider vinegar regarding conventional weight loss properties. The  main reason you should try cider vinegar is is not because of test-tube reseach but based on the thousands of stories by people who’ve already used it, and successfully lost weight thanks to it.

However some people do have some ideas as to why cider vinegar he

lps in weight loss. It is said by many that the mixture of minerals in cider vinegar is similar to those in superfruits such as the acai berry and so helps to increases a person’s natural metabolic rate. Apples, from which cider is made, are high in potassium and the specific form it takes in vinegar may be more assimilable by the body. A higher rate of metabolism makes our body assimilate and change food into energy faster. Other people have stated that cider vinegar itself actively burns up

calories in your body which in turn helps the body lose weight.

Some recent investigations showed that drinking cider vinegar with or right before a meal can help you feel more full, prevening overeating. This test was a very small one, and was not conducted on hundreds of people, but nevertheless results looked good for dieters. It is known that that the inhabitants of ancient Egypt used cider vinegar for weight loss, so it must be doing something right!

There are several different ways to take cider vinegar in your dieting program. The simplest way is just to add a little bit of cider vinegar to a glass of juice or water, and drink it with a meal. Another method is to purchase capsules or pills that contain dried cider vinegar in them. Some cider vinegar supplements contain other things, like lecithin and vitamin B6, which when combined with the cider vinegar can be more effective than cider vinegar alone. (Many people take lecithin separately — it is also available from health-food stores.)

Apart from having an effective weight loss benefit, cider vinegar is also very healthy for you. It is naturally rich in many vitamins and minerals, and contains a number of substances such as Vitamin P and micronutrients like manganese and phosphorous which (proponents claim) can be as effective as resveratrol in helping to keep you looking (and feeling) younger for longer. For instance, cider vinegar also contains magnesium, calcium and iron along with the potassium mentioned above, which  can help lower blood pressure. There are  many other things  cider vinegar can also help with like  digestion, sore throats (mix with a little honey), arthritic pains and even diabetes.

However, cider vinegar is very acidic, which means it can damage your teeth, mouth or throat if taken neat, so it is important to  always dilute cider vinegar in water or juice before drinking it. If you’re very concerned about your teeth, drink the cider vinegar through a straw.