GenInv – Health and Wellness

Arthritis is a chronic condition which causes inflammation and pain in the joints, including the many joints found in the feet. The two types of arthritis are osteoarthritis arthritis which is usually associated with age and wear and tear on the joints, and rheumatoid arthritis which is an autoimmune disease that attacks the cartilage and tissue surrounding the joints. Many doctors recommend both heat and cold treatments to help reduce inflammation and ease the pain and stiffness that

comes with arthritis. A wheat bag or heat pad is a convenient method of applying heat therapy and can be easily heated in a microwave. They may also be frozen and used as cold compress.

Heat therapy with wheat filled microwavable slippers can reduce the pain of arthritis in the feet by increasing circulation and relaxing muscles.

Heat Therapy for Osteoarthritis

Nearly 70 per cent of people over 70 years of age suffer from osteoarthritis, although it is fairly rare in people under the age of 5

0. Arthritis of the feet can seriously impact an individual’s mobility, but self treatment with heated slippers can ease pain and improve mobility for many arthritis suffers. There is no cure for osteoarthritis and medical treatment is limited to medications that relieve pain and inflammation. Those who have severe inflammation may get greater relief from a combination of over the counter analgesics and heat therapy such as using a pair of microwave slippers.

Treatment for Rheumatoid Arthritis

Rheumatoid arthritis can strike people of any age although it most often presents in people in their thirties. In the U.K. the prevalence of the disease is estimated at between 0.5 and 1.5% of the population. This is a degenerative disease which in addition to attacking the joints, can effect organs and cause serious medical problems. People with rheumatoid arthritis should be under a doctor’s care, but can treat the symptoms with heat therapy which can greatly reduce pain and improve mobility.

Using Microwavable Slippers for Heat Therapy

Most doctors recommend elevating the feet and legs to reduce the swelling of arthritis. With this in mind, it can be difficult to use most heat pads or hot water bottles to fully cover the feet during these instances. Microwavable slippers are designed to be comfortable and can stay in place for prolonged treatment. It only takes a couple of minutes to microwave these heat therapy slippers, but remember to turn them around half way through the process if your microwave doesn’t turn correctly.
The application of heat is used to reduce pain, lessen muscle spasms and diminish joint stiffness. Heat therapy works by adding energy to the painful area which increases the metabolism of all types of cells. Applying heat causes the blood vessels to dilate which increases blood flow. Heat decreases muscle spasm through reducing tension in muscle trigger points and the muscle tendon unit is more able to relax and stretch since the heat decreases the thickness of the collagen in these muscles. If the heat is applied over enough time, the muscle and tendons relax and stretch more readily. This can reduce pain and stiffness in joints. The sensation of heat acts to reduce the transmission of pain signals and can trick the brain into ignoring soreness.
Self Treatment with Heat Therapy

Although there is no time limit on heat therapy, the maximum results are usually obtained in about 8 to 10 minutes. Since there are no drug interactions or side effects from heat therapy, over the counter analgesics or prescription anti-inflammatory medication can be used to reduce any swelling associated with the disease. However, heat therapy is less expensive than prescription pain medications and in many cases provides better relief. Arthritic feet suffers should test different combinations of treatment to see what works best for them.

Arthritis foot pain can be disabling, but microwavable slippers can help relieve pain and keep patients mobile. Heat therapy is recognized by medical professionals as one of the most effective treatments for relief of arthritis pain and doctors recommend that patients use it in conjunction with other medical treatments. Slippers also come in a range of styles and sizes so that everyone will find a slipper that fits them well.

An individual’s body gains weight through many different ways. Every muscle, tendon, bone and the organs inside is a potential weight gainer and could contribute to overall body weight. This may or may not be desirable as the case may be but an increase in body fat in more cases than otherwise is a cause for worry. Body fat can be a harbinger of something more harmful than the discomfort it brings on.

 

Overall health of an individual can be adversely affected by excess of body f

at and it is important that we use a body fat tester to accurately measure the body fat. Conventional bathroom scale can not serve the purpose adequately. This is because they can only give an idea of how much an individual has put on weight overall. An electronic body fat tester, on the other hand, can serve as a warning to you as you are provided with the exact data on body fat.

 

The best time to use an electronic body fat tester is on an empty stomach in the morning. Your food intake do

es have a bearing on the weight and so it is even better that you do not stuff yourself with your favorite food the previous night. Nor is a late night dinner advisable. Caffeine, water and food can all alter the result and are strictly to be avoided before the measurement is taken. You must take the measurement every two weeks or so. It is always better that the body condition is the same each time the measurement is taken.

 

The machine needs to know some information like age, weight and

gender. You also are required to give details about your exercise regimen, if you are in a habit of exercising daily. The body fat analyzer takes every parameter into account before deciding to apprise you of the latest on your body fat front.

 

Dual Energy X-ray Absorptiometry or DEXA is the technique which is used to calculate body fat. Not all body fat testers are able to take bone as a factor and these results in some inaccuracy. Both these kinds of body fat testers are good. The hand held model resembles a gaming console and there is a digital screen too. The other one requires an individual to stand on it. The most convenient aspect of both of them is that they are portable and you can easily carry it along with you while traveling.

 

So, use the Body Fat tester and tone your body now!

 

As summer approaches and temperatures rise, so does the risk of heat-related illnesses, experts say.

“We are not invincible when it comes to exercise in the heat,” said Brendon McDermott, an athletic trainer with the University of Tennessee

at Chattanooga and member of the Korey Stringer Institute (KSI) Medical and Science Advisory Board, in a news release from the National Athletic Trainers Association. “In extreme cases, if medical care is not provided seriously. This results from the loss of fluid or sodium. Symptoms include loss of coordination, dizziness or fainting, headache, nausea and persistent muscle cramps. A person with heat exhaustion should be quickly moved to a cool, shady place. They should also rest with their feet elevated and drink plenty of water.

›› Heat cramps, characterized by intense pain and persistent muscle contractions that continue during and after exercise. Heat cramps are treated by drinking water, resting, stretching and eating foods high in sodium.
To prevent and treat

these illnesses before they become serious or fatal, KSI and the National Athletic Trainers’ Association recommends that people who are going to exert themselves in the heat:

›› Allow time for heat acclimatization. Increases in the duration or intensity of physical activity should be gradual. This process can take up to 14 days to complete.

›› Take breaks. Be sure to include adequate rest between exercise regimens.

›› Hydrate. Drink plenty of water or sports drinks before, during and after outdoor activities. Urine that is darker in color is a key warning sign of dehydration.

›› Time it right. Whenever possible, exercise during the early morning or late evening when the temperatures are cooler.

›› Know when to quit.

Fever or other pre-existing illnesses can make a person more susceptible to heat related conditions.

FRIDAY, May 20 (HealthDay News) — The prevalence of psoriasis — a chronic, inflammatory disease of the skin — is significantly higher among overweight and obese kids, researchers have found.

The Kaiser Permanente study, published online in the Journal of Pediatrics, also found that teens with psoriasis (regardless of their body weight) have higher cholesterol levels, putting them at greater risk for heart disease.

“This study suggests a link between obesity and psoriasis in children,” tFRIDAY, May 20 (HealthDay News) — The prevalence of psoriasis — a chronic, inflammatory disease of the skin — is significantly higher among overweight and obese kids, researchers have found.

The Kaiser Permanente study, published online in the

Journal of Pediatrics, also found that teens with psoriasis (regardless of their body weight) have higher cholesterol levels, putting them at greater risk for heart disease.

“This study suggests a link between obesity and psoriasis in children,” tg electronic health records to study 710,949 racially and ethnically diverse children, the investigators found obese children were almost 40 percent more likely to have psoriasis than normal weight children. At even greater risk, extremely obese children were nearly 80 percent more likely to have psoriasis than normal weight children. Moreover, it was four times more likely for psoriasis to be severe or more widespread in obese youth than in normal weight children.

The study also revealed

that, compared with kids without psoriasis, teens with the skin condition had 4 to 16 percent higher cholesterol levels and liver enzymes, regardless of their weight.

Psoriasis, often viewed merely as a burdensome skin condition, may put children at risk for metabolic disease (such as diabetes, metabolic syndrome, and heart disease), as seen in adults, the study authors pointed out.

“It has been well described that adults with psoriasis have increased cardiovascular risk factors, but we have now examined these issues in children,” the study’s senior author, Dr. Jashin J. Wu, director of clinical research and the associate residency program, and director for the department of dermatology at Kaiser Permanente Los Angeles Medical Center,

said in the news release.

“As we follow these patients over 30 to 40 years, we will be able to determine if these increased cardiovascular risk factors in turn increase the risk for major adverse cardiac events,” said Wu.

The researchers acknowledged that the study had limitations due to its cross-sectional design, where both body weight and information on psoriasis were assessed at the same time, and stated that these issues would be addressed in future studies.

We Should Pay More Attention to Pregnant Woman Health.

We should pay more attention to the state of the work and life and clothing choice.

The key period of fetal growth, especially from the three to 10 weeks after conception , is the period of fetal growth and each organ system differentiation. If baby was hurt in this period , it has impact to fetal growth . So you must go to the hospital to determine whether pregnantonce as soon as you discover expired menstruation . Then it is

determined yes, after pregnancy, you should make some necessary adjustments in lifestyle after consulting .

1. The state of the work and life

First of all, you should have to adjust working and life environment and pay more attention to whether there is undesirable effect existing in the environment. Such as high temperature, high noise, strong magnetic field, radiation and chemical preparation, heavy metal, volatilization gas and dust. High temperature environments are mainly steelmaking an

d foundry industry, the other common the environment above 40 ℃ temperature should be avoided. Such as hot tub, sauna, bubble hot spring, electric heating blanket, electric heaters, sun heatstroke, even infection causes of high fever. There is evidence to prove that one of the reasons for the fetal spinal deformity is high temperature . Which makes high abortion rate and increase bad influence of fetal brain development .

2. Clothing choice

In the early stages of pregnancy ,clothing should b

e paid more attention and need not to be too hypertrophy. Some pregnant women in early pregnancy will appear morning pregnancy reactions :giddy, weakness, inappetence, liking to eat sour things and disgusting greasy, nausea, vomiting and so on . Even all night she suffers from insomnia and feels exhausted . So that they begin to feel depression and annoyance. Start to worry overly about pregnancy failure, abortion, worry the health of the intra-abdominal fetus, even produce puzzling depressive and anxiety, showing that the foetus excessively cares, very sensitive, moody, loving cry. So they don’t pay much attention to their own images daily. Actually it does harm to the growth of fetus . During pregnancy mothers should be peace of mind, stable mood , gentle and regular. Or  it can cause the unstable emotion of the fetus ,excessive activity and a heartbeat to accelerate while in pregnant,. Pregnant women mood has an extremely close relationship with fetal development .so it is very important for to choose Pregnant women the Design and Selection of Maternity Dress.

WEDNESDAY, May 4 (HealthDay News) — Low levels of vitamin D are common in obese adolescents, a new study finds.

Researchers screened 68 obese adolescents and found low vitamin D levels in all of the girls (72 percent were deemed deficient and 28 percent insufficient) and in 91 percent of the boys (69 percent deficient and 22 percent insufficient).

After treatment, 43 of the youths had their vitamin D levels measured again and, although levels generally increased, normal levels were achieved iWEDNESDAY, May 4 (HealthDay News) — Low levels of vitamin D are common in obese adolescents, a new study finds.

Researchers screened 68 obese adolescents and found low vitaminD levels in all of the girls (72 percent were deemed deficient and 28 percent insufficient) and in 91 percent of the boys (69 percent deficient and 22 percent insufficient).

After treatment, 43 of the youths had their vitamin D levels measured again and, although levels generally increased, normal levels were achieved ian specializing in adolescent medicine at Hasbro Children’s Hospital in Providence, R.I., and the study’s lead author, said in a hospital news release.

The study was published in the May issue of the Journal of Adolescent Health.

Vitamin D is produced by the skin in response to exposure to sunlight. It is also found in certain foods, including eggs, fish and fortified foods such as dairy products and breakfast cereals.

“It

is possible that the association between obesity and low vitamin D status is indirect, arising from obese individuals having fewer outdoor activities than lean individuals and, therefore, less exposure to sun,” the researchers wrote. “Likewise, it is also possible that obese individuals do not consume enough foods that contain vitamin D.”

They called for closer monitoring of vitamin D levels in obese adolescents and for more research to determine if restoring normal vitamin D levels could help reduce the health risks associated with obesity.

Obesity — now estimated to affect 16.4 percent of kids and teens between 10 and 17 — can increase the risk of high blood pressure,

heart disease, and type 2 diabetes, as well as some types of cancer, the researchers noted.

A structured exercise program helped people with type 2 diabetes lower their blood sugar level more effectively than just receiving advice aboutgetting more physical activity, according to a new review of data.

After analyzing the results of 47 randomized clinical trials, the researchers also found that exercising for longer periods of time was better at bringing blood sugar levels down than exercising more intensively.

“People with type 2 diabetes shouldished in the May 4 issue of the Journal of the American Medical Association.

The clinical trials included in the current analysis included more than 8,500 participants. The studies used a measure known as hemoglobin A1C (HbA1C) to assess a particular treatment’s effectiveness. HbA1C, sometimes just called A1C, is a measure of long-term blood sugar control. It provides an average of blood sugar levels over a two- to three- month time period. The

results of this test are expressed in terms of a percentage. Generally, less than 6 percent is considered normal. People with diabetes usually have levels higher than this. The American Diabetes Association recommends that people with diabetes strive to lower their HbA1C levels to less than 7 percent.

Currently, exercise guidelines recommend that people with type 2 diabetes perform at least 150 minutes a week of moderate-intensity aerobic exercise, and resistance training, such as weight lifting, three times a week, according to the study.

“We always tell patients, even those without diabetes, that it’s important to exercise, but we don’t tell them how. We don’t provide a good structure on what to

do,” said Dr. Joel Zonszein, director of the clinical diabetes center at Montefiore Medical Center in New York City. “It would be good if we were able to prescribe an exercise program for our patients to follow.”

The current analysis compared a group of people with type 2 diabetes who participated in a structured exercise program with a control group that received advice about exercise. A structured exercise program was one that engaged people in planned, individualized exercise. All of the structured programs were supervised.

People in the exercise advice-only groups were told that they needed to exercise and were given advice on how to do so, but they were not engaged in a supervised program, or they were involved in a partially supervised program, according to the study.

People in structured training classes that included both aerobic and strength training lowered their HbA1C by 0.67 percent more than control participants. And structured exercise programs that lasted more than 150 minutes per week resulted in an average drop of 0.89 percent over control participants.

Physical activity advice programs, on the other hand, had an average HbA1C reduction of 0.43 percent versus controls. When combined with dietary advice, physical activity advice lowered HbA1C levels by 0.58 percent over the controls.

“Exercise improves insulin sensitivity; it makes insulin work better,” explained Zonszein.

In an accompanying editorial, Dr. Marco Pahor from the University of Florida, Gainesville, suggested that insurance companies should consider paying for the costs of structured exercise programs or fitness center memberships. He notes that in one study, when older adults went to a gym two times or more a week for two years, they incurred $1,252 less in health-care costs than their less-active counterparts.

“Given the health benefits of physical exercise on diabetes prevention, managing type 2 diabetes in patients, and on improving the health of the general adult and older population, it may be time to consider insurance reimbursements for structured physical exercise programs,” wrote Pahor.

Zonszein agreed that insurance reimbursement for structured physical activity is a good idea. “It’s important, but it’s not something that our current system pays much attention to. We pay for diabetes-related dialysis and heart surgeries, but not for exercise to prevent the complications,” he said.

Most people get scared for their well-being when they find out that they have high cholesterol levels and wonder how they can lower their cholesterol levels. Before we answer that, let’s try to understand first where we get cholesterol. Cholesterol is produced by our body and also comes from the food that we eat. So we can control what foods we eat to naturally lower the cholesterol levels. If you have high levels of bad cholesterol in the blood, it can be very dangerous to the health

that can lead to heart attack or stroke.

Today, there are a lot of drugs and medications prescribed by doctors that will address this health problem. Yet, resorting to foods and other methods that naturally lower cholesterol is still considered as the best option. With these natural remedies, you can safely get rid of the excessive bad cholesterol as safely and easily as ABC.

Learn to eat foods rich in fiber. Fiber is a huge contributor of good cholesterol, which reverses the effects of bad

cholesterol in the body. Include grains, fruits, vegetables, and beans in your daily diet. Get rid of all your processed flour breads and carbs. Fiber works naturally in lowering cholesterol as it binds to bad cholesterol and carrying it away as fiber is released by the body.

Oat bran and brown rice bran also help to naturally lower cholesterol. They are rich in soluble fiber and decrease bad cholesterol levels by binding fats and other heavy substances. You can easily start eating more oat b

ran by including anything with rolled oats and oatmeal in your diet. Try having oat grain bread, homemade oatmeal muffins and cookies, and other breads and pastries that include mostly oat bran in them.

Also, reducing your consumption of bad fats and replacing them with healthy fats that can help you to naturally lower cholesterol levels. These bad fats are found in dairy products and red meats. Replace them with healthy fats like fish and extra virgin olive oil. Fish is a good source of protein and Omega 3 fatty acids. Omega 3 fatty acids lower the amount of bad cholesterol and increase the levels of good cholesterol in the body at the same time. It helps lower triglyceride levels as well.

Supplements can also help you lower bad cholesterol levels naturally, especially Omega 3 fish oil. This supplement is a great way to obtain the health benefits of fish even without having fish for dinner every day. Other supplements that you can have are Vitamin B complex, chromium, and garlic.

Aside from eating foods that will naturally lower cholesterol, exercise is another important factor that will lower your cholesterol levels naturally. Daily exercise increases the amount of good cholesterol, decreases the levels of bad cholesterol and lowers the total cholesterol in the body all at the same time. Also, exercise burns excessive fats in the body where bad cholesterol resides. Getting rid of excessive fat reduces your cholesterol while making your body in a tiptop shape at the same time.

In conclusion, cut back on foods which increase your bad cholesterol, eat foods that naturally lower cholesterol, exercise and quit activities that will put your body at risk, like smoking.