GenInv – Health and Wellness

Postpartum depression is a form of acute depression, which can affect women, and less frequently men, after childbirth.

Postpartum depression is suggested to be caused with hormonal changes in the woman’s body soon after blessed event. The fact is that fathers may also experience the postpartum depression. This form of depression may be as foudroyant so lengthy. It may last from a few hours to several days, sometimes weeks and gain momentum with lifestyle changes and a discomfort coming

from it.

The problem with some descriptions can be called the maternity blues, but it is not so, that is not the same thing as postpartum depression. When the maternity blues is a mild case of the problem, the postpartum depression is suggested to be a kind of psychosis. As a rule, the postpartum depression lasts from some hours to 21 days and declines with getting adequate amounts of sleep.

Symptoms of this depression can come into being anytime in the first year, not only right after the c

hildbirth. The symptoms of frequent occurrence are:
- tearfulness;
- hopelessness;
- irritability;
- hypochondriasis;
- sleeplessness;
- guilt;
- impairment of concentration;
- sleep and eating disturbances;
- feeling of total discomfort;
- headache;
- exhaustion;
- blank;
- anhedonia;
- being inadequate in taking care of the baby;
- sexual activity lowering. There are some risk factors for postnatal depression, those increase 2-folds the problem probability:
- artificial feeding

;
- childcare stress; prenatal or depression;
- other stresses;
- instable marital relationship or unwed mother;
- unwanted pregnancy;
- baby’s health problems (gripes, for example);
- sleep time deficiency.

In point of fact, special attention should be given to women whose families have a history of mental illnesses and disorders such as bipolar, schizophrenia and autism, and the above-average rates of drug addiction or alcoholism. Risk of postpartum depression developing is rather more for them.

If the postpartum depression symptoms occur, the woman should be treated with the specialist. Diet and necessary supplementation may help to improve the situation. The following things are important as to treat so to prevent the depression:
- omega-3 fatty acids,
- necessary protein dosage,
- hydration,
- vitamin supplement (especially B vitamins).

From the other side, partners, friends and elder children may lend effective help to postpartum mother being attentive and warm-hearted. Knowing that the depression is treatable with a variety of methods is important on its own account.

Researches show that teenage girls suffer from various social and personal difficulties. Anxiety, depression, obsession, phobias, negative thoughts and poor self esteem is observed in them .Hypertension, lower genital tract infections, pre-mature delivery, caesarian section, iron deficiency and low birth babies are observed more in teen mothers ( PRAMS, 2002 ; Gupta, 1994). Teenage mothers are seen to be initiating breast feed late ( Yi Kung Park, 2003 ). They smile less, make poor eye cont

act, physical contact with infant than adult mother (Culp, 1988).  The present research aims to study whether similar problems are observed in the culture where teenage pregnancy is socially encouraged . Tools – To conduct the present study two standardized tools were used. The first one was Indian adoption of Goldberg’s General Health Questionnaire by Dr. Shiv Gautam, Madan Nizhawan and Preet Kamal (1987) and second one was Mental Health Inventory  by Dr. Jagdish and , Dr. A.K . Shrivastav .

The main components of the tool were Positive Evaluation,  Perception of Reality,  Integration of Personality,  Autonomy ,Group oriented attitudes and  Environmental mastery .

Locale of study- The sample was selected from the Malsisar and Ghav villages of Hanumangarh districts of Rajasthan.

Sample selection-Purposive random sampling method was used to select 50 adolescent mothers who had infants below 1year of age .The age of mothers was from 14-18 years out of which 25 belonged to grou

p A where the age of mother was between 14 to 16 years while rest 25 belonged to group B where the age of mother was 16 to 18 years.  The data was collected by door to door visit in search of relevant  sample.

Statistical analysis- The gathered data was coded, analyzed and the mean, SD, coefficient of correlation and  t-values were computed.

Hypothesis-

1. There would be significant difference between the general health of the adolescent mothers of the two groups i.e. group  A (14-16 years) and group B (16-18 years).

2. There would be difference between the mental health of the mother of the two groups i.e. group A  (14-16 years) and group B (16-18 years).

3. There would be significant correlation between the two variables i.e. General health and Mental health .

Results

Result shows that the mean value of general health  of  adolescent  mothers between 14 to 16 years is 39.40 and those of adolescent  mothers between 16 to 18 years is 38.12 which is significant at 0.05 level which proves that the hypothesis  is approved as supported by the study  of  Mankison (1995) which states that under developed  pelvis can lead to difficulty  in child birth but appropriate   medical care, psychological care  may lead to safe child birth at the age of 14 .Obstructed labor can lead to eclampsia, obstetric fistula, infant mortality and maternal death .For mothers in their late teenage, age itself is not a risk factor. Poor out come are associated more with socio economic status rather than biology.

It also highlights the comparison between the two group A (14-16 years)and group B (16-18 years) regarding the mental health and its dimensions on the basis of mean, SD and t-values.

Results show that mean of over all mental health of adolescent mother (14 to 16 years) is 121.28 and those of (16 -18 years ) is 126.80. The difference between the two groups is significant with the t-value of 2.256 at 0.05 level.

When six dimensions of mental health  i.e. Self evaluation, Perception of reality, Integration of personality, Autonomy,  Group oriented Attitude and  Environmental mastery are compared between the two groups  it was found  that although the overall mental health of the two groups was found to be different at 0.05 level of significance only the second dimension i.e. Perception to reality was found to be significantly different at 0.01 level of significance.

There was no correlation found between the general and mental health and its dimensions  but perception of reality and integration of personality are positively correlated where correlation coefficient is 0.479*, which is significant at 0.05 level. Similarly Group oriented attitude  and Perception of reality are negatively correlated wherecorrelation coefficient is 0.490**, which is significant at 0.01 level.

A positive correlation was found between general health and mental health where correlation was 0.538** which is significant at 0.01 level of significa

When you are suffering from depression, it can seem impossible to break from those feelings of despair or hopelessness. However, it’s anything but impossible to turn your life around and begin living a happy and healthy life.

One of the keys to dealing with depression is being able to maintain a close-knit support group of family and friends. These will be the people you are comfortable discussing your problems with. Being as social as possible meeting with these friends, joining a new g

roup or class, etc. is another essential way to live and deal with depression.

There is nothing wrong with seeking help for your depression; in fact, that is one of the best things you can do to help yourself. Talk with a therapist or get help from a national mental health organization; mental health professionals will help you develop a variety of strategies that will help aid in your recovery process.
Read this true story to see how one can benefit from seeking help in living with depression:

Joseph was removed from his biological family at age 5 after claims of abuse against him were substantiated. Joseph was adopted a short time later but suffered the loss of his adoptive mother at age 11. Life continued to be difficult for Joseph as he had many behavioral issues as a child and even ended up in trouble with the law.

Joseph spent several years living in mental treatment homes. Eventually he began making great strides to improve his behavior and his relationship with his father. J

oseph remained in the treatment home until he completed high school. Joseph received several awards at his high school graduation, including Student of the Year, the Citizenship award and Most Improved Academics.

Although Joseph has suffered some set-backs, he is currently managing his depression successfully. The team has been able to advocate for monthly check-ins at an area mental health clinic to ensure that Joseph’s medication is appropriate and effective and plans include his transition from the treatment home to an Independent Living Program.

Joseph is currently attending Lincoln Tech where he is learning the skills to become an auto mechanic. He continues to maintain positive relationships with his father and treatment home parents.

Joseph’s is just one of the many success stories that come as a result of seeking professional help in dealing with depression. A national mental health organization can help you find the ideal place to find help, but it all starts with you wanting to seek out that help.

As the influence of these organizations continues to grow, so too will the number of people who will see their lives improved from seeking this kind of help. If you are living with depression, it is not something that you should have to deal with on your own. Find help and learn how to reduce stress, eat a healthier diet, maintain a more positive outlook, and more. Living with depression doesn’t have to ruin your life find help and improve it today.

What must we do to bring positive change and healing to the planet?  What prevents us living in a Utopia where we can be free from hunger and fear? What drives out peace on earth? In the past few decades we have made huge technological advances and our standard of living has risen dramatically.  How strange it is that we still suffer the most appalling atrocities?  We experience an e,normous amount of violence, particularly in the inner city areas.  Terrorism is seen as a huge planetary

threat.  Wars rage around the globe.  Millions of people live in dire poverty.  Rape is a common occurrence.  The more cynically minded amongst us, describes this behaviour as ‘innate’, drawing conclusions from so called observations of the natural world.  ‘Life is naturally a struggle for resources.’ ‘It is survival of the fittest’. ‘Dog eats dog.’

How strange to discover that actually it is only humans that torture, maim and kill their own species.  Animals routinely kill

and eat animals of other species. They also exhibit aggressive behaviour in mating or in feeding.  However, they do not generally kill members of their own species. They have behaviours that aid them to assert dominance in territorial disputes, but to prevent actually killing each other.  They may lock horns, or butt heads, or display their plumage in sexual conflicts. The end of a conflict is often signalled in ritualistic or submissive behaviour, such as a dog rolling on it’s back to expose

a vulnerable belly.

What then is it about humans that cause us to behave in ways that brings death and destruction on our own species? What causes us even to damage the environment in which we live; to destroy the very fabric of life. To break the web of our interconnectedness?  Is it our intelligence?  Our neo cortex?   The answer is a resounding ‘YES’.

The complexity of the human brain makes us very vulnerable to being traumatized, whilst animals do not seem to be afflicted in this way.  Both humans and animals have a part of the brain which has been developed specifically to deal with protecting the organism against life threatening situations.  This is known as the reptilian brain.  When triggered by a perceived threat, it immediately sends a cascade of neuro-transmitters to the body causing it to fight or flee, and if that doesn’t work, the second line of response is to freeze.  The first behaviour may mean that the animal escapes the threat. The second response may also cause the animal to survive or if it is captured, it will probably be numb or unconscious to the pain of death.  If the animal survives the threat, it will shake the intense energies of the experience out of its nervous system by shaking vigorously for a period of time. Thus also clearing the peptides from the system

The human brain is much more complex.  The Neo Cortex, or rational thinking brain means that even though the Reptilian Brain is triggered by the perceived threat, its’ protective response is interfered with by the Neo Cortex.  This may be because humans have been both prey and predator in their evolutionary development. The brain becomes confused as to which mode of behaviour is most appropriate to the situation.  The Neo Cortex gets drawn into ‘thinking’ about it, either during the experience or immediately after the experience.  We also interfere with each other.  For instance, when the natural reaction may be to begin to cry or shake, we may be told to ‘pull ourselves together’. The consequence of the interference by either our own Neo Cortex, or that of another human being involved in the situation, is that the energies of the event become frozen in our bodies.  Peter Levine is his seminal book, ‘Waking the Tiger, Healing Trauma’, talks of frozen trauma energies being locked in our bodies.  Animals very rapidly discharge these energies.  Humans get them trapped in the body.  It is not the initial event that causes the trauma, but our inability, due to the Neo Cortex, of ridding our body of these immensely powerful energies.

It has been little understood by the orthodox medical establishment, that trauma is a huge problem amongst humanity and is often the underlying cause to many inexplicable, apparently untreatable symptoms, including mental illness. Trauma can be caused either by a specific life threatening or perceived life threatening event, or to a series of events over a period of time, which produces a ‘tippin

Everyone who suffers from panic attacks feel like their life would end because of this situation. The anxiety and panic attack is uncontrollable, hence you feel like you were dying. When the person feels that way, he thinks that there will be no solution to end his hardship. Gladly, with the right methods, you can eliminate the panic attack and live you can live your life in peace.  Never doubt, because there is always hope in every anxiety and panic problem.

The Panic away program, which

is created and planned by Joe Barry, will teach every user to completely eliminate panic attacks using a simple, easy to learn process. The author, Joe Barry made this self- help program to reach all panic attacks sufferer all over the world. You might be wondering or questioning now, does Panic Away work? To make you believe, this program is well- known in the market and internet. You can search through and you will find so many good reviews about this program.

To begin with, it is a fact tha

t a lot of people amazed by this program because they helped them to get out from anxiety and panic problems that they experienced. The course focuses on the main root problem which is the fear. This program will assists you to conquer the cycle of fear and eventually be release from getting the next attack.

By using the main beliefs in Panic Away, you will get over the sudden fear. With this you will be completely free from attacks. The system is not accompanied with any form of medications an

d hypnosis, only natural methods. The Panic Away program teaches you series of steps wherein you will be able to get rid the recurring cycle of anxiety and panic attack. The best thing about this eBook is that you will have the chance to talk and have a free counseling with the author Joe Barry.

This program doesn’t have any hype. It offers truthful and honest information for every anxiety sufferer; you will find that this eBook is indeed very helpful. In able to be successful, you must dedicate yourself in this guide, strictly follow the instruction and apply. Overall, this program is excellent and will truly make you free from anxiety and panic attack.

If you are a sufferer of severe anxiety, Panic Away will surely end it in anyway. This system will work for everybody, you don’t have to ask, if does Panic Away work? This system will work for you and will help you overcome the problem.

If you are at the mercy of panic or aniexty attacks then you would probably be grateful to find a panic cure. As you may already know, these attacks can strike at any given moment, day or night. It is truly scary occurrence, but you are not alone as there are so many others suffering from the same condition.

Trying to remain calm, trying to remind yourself it’s just in your mind when your body responds so physically to the attack. The physical aspects can vary from one attack to the n

ext and from one victim to the next.

Sometimes it can send people into the A and E because it can feel like a heart attack as the heart beats so rapidly. Once this is happened to individuals a few times, they realize that there is no need to go to the hospital. Although this is little comfort in the face of such anxiety or fear.

There may be no one cure for all so it’s vital you find what works for you.

One suggestion is to practise relaxation techniques. Future attacks may be less severe

the more you practise. The big skill here is controlling your breathing, which is often the main ingredient to the physical aspect of the attack.

Councelling or therapy is commonly suggested. It can help you cope not only with the symptoms, but with what causes the onset of the panic attacks you experience. Obvioulsy an attack has a bio chemical element so drugs may be an approach which works. What is vital is seeking an expert opinion from someone who can recommend the best treatment for you

individually. The worse thing to do is nothing as this only guarantees the attacks will continue and may get worse, taking over your life more than they already have.

Panic Away by Joe Barry Mcdonagh is a well known panic attack course and it has been on the market for several years by now. Panic attacks affects a large number of population nowadays and this course provide an alternative way of dealing with panic attacks than the conventional anti-anxiety medication or therapies available on the market.

With over 40 000 paying customers all over the world, the Panic Away program provides you with an all natural approach to anxiety and panic attacks.

The actual method itself has helped thousands of people managing their panic issues and lead a normal life.

Who can use Panic away?

The program of Panic Away can be used by anyone suffering from the often debilitating panic attacks. Everyone who has sufferered from panic and anxiety attacks knows how scary and miserable may let you feel after an attack. This course can be used from people suffering from occasional panic attacks as well as those having regular panic attacks.

The course con

tains also videos for those who are not enjoying reading all the materials into an ebook format, a member forum where you can interact with other people suffering from the same issues as you do and one-on-one couching for those who may feel the need for a more personal approach.

The cons of this program is that it is available only in electronic format and some persons, especially elderly, may find it more difficult to use it. Also, it is a very good program for panic attacks sufferers, for th

ose with very grave panic disorder it is not enough to help them treat their condition.

All in all, Panic away by Joe Barry is a holistic approach to end panic attacks without the need of spending thousands of dollars on anti-anxiety medications and risk having horrible side-effects to your health.

Visit Panic Away Website To Learn More

 

A lot of different factors cause drug abuse to rise and fall but if young people get the message that drugs are dangerous, they are less likely to use them. That is why an effort needs to be made to get young people to see the dangers of drug abuse and addiction. Parents, teachers, and doctors all need to work together to help prevent drug abuse and addiction by teaching young people the possible consequences.

 

Effects of Drug Abuse and Addiction

 

Drugs contain chemicals that

affect the brain’s ability to communicate with the rest of the body and to process data that comes into the brain. Drugs do this in a two different ways: by mimicking the chemicals the brain creates naturally and by causing excess production of the reward chemicals in the brain.

 

Marijuana and heroin are drugs that are made up of chemicals that are a lot like the neurotransmitters in the brain that send messages to the body. When you use these drugs, the chemicals they contain trick the

nerve cells and receptors in the brain into releasing excess brain chemicals, which results in a unusual message being sent or the chemicals can prevent any messages from being sent at all. Cocaine and methamphetamine also affect the amount of neurotransmitter that is released and that causes the neurons to fire without stopping.

 

Drugs of all kinds have some effect on the brain’s so-called reward system, which means they increase the amount of dopamine that is released. Dopamine is norma

lly released naturally and makes you feel good. Too much dopamine production causes unusual thoughts and behavior as people feel euphoric. People then come to rely on the drugs to get those feelings of euphoria, which is what causes drug abuse and addiction.

 

The brain cannot produce the normal amount of dopamine when you are using drugs so without the drugs, you don’t feel those good feelings like you normally would. People who abuse drugs keep taking more and more to try to feel good. This explains drug abuse and addiction.

 

When people suffer from drug abuse and addiction for a long time, their entire brain is affected. Neurotransmitters like glutamate, which is part of the reward system and helps you learn, can be altered and weakened when there is drug abuse. The brain then cannot function and the person can be cognitively impaired.

 

Drug abuse and addiction cause conditioned learning, which means an addict will crave the drugs when he is in a situation that is associated with drug use. When you look at the brain of someone who has abused drugs, you will see that his brain doesn’t function well in areas that help him make good judgments, good decisions, learn things, and remember things. He also has trouble controlling his behavior. All these result in even worse drug abuse and addiction over time if nothing is done to stop it.

 

 

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