GenInv – Health and Wellness

How To Overcome Depression Through Faith

 

Let’s face it, we all get depressed at times, it is only being human. However, as with all things, when it becomes excessive, depression, characterized by erratic mood swings, loss of interest in hobbies and a generally sad demeanor is very detrimental to our overall health.

 

As damaging as it is to our general well being, it is quite alarming that most of us do suffer from this ailment and it is even more frightening that many peop

le have been diagnosed as being clinically depressed. Is there hope? Most of us might ask.

 

Yes, there is.

 

It is summed up in one word; Faith.

 

And what is Faith?

 

Well, According to Heb 11. 1; “It is the substance of things hoped for, the evidence of things not yet seen”, in lay man’s terms, it is believing in what you can’t necessarily see, feel or touch but knowing that it is there and will be beneficial for you.

 

Take for example; remember when you may have

fallen of your bike as a kid and after your mom nursed the bruise she tells you “let me kiss it so the pain goes away…”?

Well as adults, we know that didn’t necessarily make the hurting stop…per se, but in being told that, as kids we automatically believed “Well, if mommy says it’ll go away by kissing it, then I believe it will…” The trick is the second part of that thought is what made it happen! Believing that what mom said she’d bring about will happen!

 

Evidently, kids

in their innocence and supposed naïveté really are the group of humans who possess the most natural ability to abide by faith. We all had this gift at some point but, well, as we age and experience trying times in our lives, sadly the magic dissipates, leaving room for such negative forces as depression, doubt, self-hatred, you name it.

 

It’s no wonder Jesus said “To enter the Kingdom of heaven, ye must be like little children…”

The same Man went on to say in Luke 17:20-21: “The kingdom of Heaven is within you”

 

Wow…what a statement!

 

The author of “The Power of Positive Thinking” Dr. Norman Vincent Peale analyzed this verse and states that it means “We as humans, the images of God, have everything within us to make our worlds and lives better and all we want it to be!” Hey, it’s no error that Psalm 82:6 says: “For ye are gods…”

 

Now as powerful as faith is and as necessary as it is to overcoming depression, it needs to be exercised wisely to be strengthened.

 

Here are some tips:

 

1. Always act like it is impossible to fail, believe that it always works.

 

2. Pre-condition your mind to success in all things.

 

3. Try, really try! Think, really think! Believe, really believe!

 

You are what you are and will be where you want to be based on your thoughts.

 

Admittedly, it may not always be easy, but that is what life is all about and one comforting fact is God has promised in His word, 1 Corinthians 10:13: “No temptation (problem) has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted (tested) beyond what you are able, but with the temptation (problem) will also make the way of escape, that you may be able to bear it.”

 

Think on that, strengthen your faith with the tips above and you too will soon be overcoming depression.

21% of Americans have a fear of needles, are you one of them?

Trypanophobia is the extreme and irrational fear of medical procedures involving injections or hypodermic needles.

I know how you feel.I love to travel, but getting those shots I hate with a passion. No matter good the travelling is, I still hate getting the injections.

But there is something that you can start using today…

It is thought that a fear of needles has evolved from the fear of being stabbed.

It’s EFT (Emot

ional Freedom Technique).

How Can EFT help you overcome your fear?

What is that you fear will hurt or go wrong?  As you think about needles, any negative emotion i.e. anxiety or fright can easily and rapidly be resolved and dissolved with EFT.

A fear of needles isn’t so much the fear of the needle but what might happen or more importantly…what might hurt.

Fear The Sight

Even though I’m afraid of needles…
Even though the sight of needles scares the hell out of me..

Thought or Feelin

g of Needles

Even though I don’t like the thought of being hurt…
Even thought this is really going to hurt me…
Even though you’re not meant to put something in me…

Childhood Experiences

I grew up having to have injections for travel as a child. At one point I hid under the desk in the doctor’s surgery. My grandmother was not impressed.  Yet, there was no way my doctor was going to stick that needle into me.  My last lot of travelling I had to have six injections.  All were pain an

d more importantly anxiety free.

With EFT if you can remember any past experience or even with needles.  You can tap on that to dissolve the emotional charge that the event has on you.

Even though I remember being in the doctor’s surgery and hiding under the desk…
Even though I’ve bad experiences in the past, I’m choosing to release this anxiety now…

The more specific you can be with any event, i.e. date, time, how, who was there, what was said, the quicker and easier you’ll get over your fear of needles.

Yet, you’ll still have great success with:

Even though I have this fear of needles…

It might just take slightly longer as you mind goes looking for your past needle events.

Most people don’t fear needles, isn’t it about time you became one of them?

ADHD drug side effects are a frightening reality for many children and their parents. As a matter of fact, the danger of traditional ADHD medications has become such a concern that many parents are searching for other alternatives. Fortunately for them, the makers of homeopathic products have been listening and they now offer a range of possibilities, all of which are side effect free.

The main symptoms of ADHD, including hyperactivity, lack of concentration, inability to focus and ph

ysical tics, can be extremely disruptive, making it nearly impossible for affected children to participate in even the most common of daily activities. As a result, many parents and doctors have desperately sought a quick fix to control symptoms. In most cases, this means stimulant based medications. But dealing with these treatments also means dealing with the side effects of ADHD drugs.

Among the most commonly prescribed medications for ADHD are Ritalin, Adderall, Concerta and Strattera. Al

l of these increase the production of dopamine in the brain to help boost concentration and improve focus and ease hyperactivity. While this can produce an immediate positive effect, it is generally short lived since it only addresses surface symptoms and not their underlying cause. And ADHD drug side effects add another dimension, making their use even more questionable.

Because most traditional medications are stimulant based, they can carry a host of side effects including nausea, dizziness

, changes in appetite, sleeplessness and agitation. Some side effects of ADHD drugs can also be more severe, affecting heart and brain function. In come cases, the prolonged use of traditional medications for ADHD has led to bouts of depression and even psychosis.

Along with ADHD drug side effects, another potential drawback is the very real threat of becoming addicted. Because most ADHD medications must be taken for the remainder of the patient’s life, addiction can be a real issue. It makes it almost impossible to remove ADHD patients from their medication and opens them to a whole new set of symptoms as they sink further into addiction.

Considering the side effects of ADHD drugs may make the situation seem grim, but there is reason for hope. There are many alternatives to traditional medication, the most promising being homeopathic products. A unique approach to treatment, homeopathic products are made from plant based ingredients and offer a safe, gentle way to not only treat the symptoms but also address their underlying cause.

Using a special blend of herbs such as Hyoscyamus, Arsen iod, and Tuberculinum, homeopathic products work to calm hyperactivity, improve focus, reduce impulsive and erratic behavior and ease physical twitching by helping to address the neurological imbalance which causes these symptoms. Not only can they help patients avoid ADHD drug side effects, but by helping the body to heal itself they offer long term results.

Traditional ADHD medications can seem like the easiest solution, but that doesn’t necessarily make them the best option. Especially for parents who are concerned about exposing their children to serious side effects. If you’re dealing with a child who suffers from ADHD, talk to your doctor about the natural alternative. It can have you and your child breathing easier and feeling better in no time.

Severe anxiety disorder, people who are victims in my books should be labeled courageous, not weak and pathetic. The thing that annoys me is someone who has never had the frightening experience can be so quick to judge an anxious person in way they do. They often think you’re just weird or unusual. You need to read this article and start thinking about your self in a whole different way, do not for one moment think you’re weak. I will point out why you should hold your head high.

Do

you actually know that severe anxiety disorder victims do the bravest things every day?

Majority of the time it is quite difficult for an outsider to image someone could even fear something as simple as an every day task. Severe anxiety disorder sneak up so quickly, and it usually happen in an instant without any warning, and this can happens to any most normal person.

Do you actually know that severe anxiety disorder victims do the bravest things every day?

You could be a normal happy pe

rson today then tomorrow this may be a whole different ball game, panic takes over your thoughts like a house invader whilst you sleep. It starts to take your control away. It can make you fearful of the things you have always taken for granted, going to BBQ s, visiting a shopping center, even taking a short drive in a car.Severe anxiety disorder takes it all.

Do you actually know that severe anxiety disorder victims do the bravest things every day?

The horrible thing about this is, you quic

kly start to begin to loose all faith in your own capabilities, you find your self frightened in situations that are so familiar to you it is ridiculous for you to even think about being scared.

Do you actually know that severe anxiety disorder victims do the bravest things every day?

 Unfortunately you then tend not go out as much, this is a protection thing so you do not have to face the fear of having an attack. Very depressing.

Do you actually know that severe anxiety disorder victims do the bravest things every day?

You rise every morning and get on with your day, you get up and dust your self off after every set back,and you continue to face the fear on a regular bases. You actually deserve an award for that effort. Many severe anxiety disorder victims fail, not once, but dozens of times daily, weekly, monthly, but you still continue you battle through, this makes you a very big winner.

The good news is there is light at the end of every tunnel for sufferers of severe anxiety disorder!

I will be completely honest here, the hardest challenge I have ever had to face was the 13 years of fear I went through, but the biggest reward for me was, after I learned how to over come sever anxiety disorder, I then gained more confidence then ever before. There has been so many great opportunities and doors have opened up every where.

Do you actually know that severe anxiety disorder victims do the bravest things every day?

So for me it has been a blessing in disguise having been a victim to severe anxiety disorder, I personally do not regret a thing, the end result is all that matters and mine has been a good, no a great one.

 

In some ways  anxiety helps keep us in control, such as staying motivated or driving the speed limit. In other ways it can create serious headwinds for both adults and children. And most would agree that it almost impossible to do your best when a wave of anxiety is covering you like a wet blanket. That job interview where you were hoping to put your best foot forward, the rapidly approaching assignment deadline, or an upcoming event that you will be attending all will be put in jeopar

dy if anxiety is allowed to carry the day.

 So we must find realistic ways of how to deal with anxiety. Recently, I was reading some information about how to deal with anxiety and the whole focus of the article was taking a vacation to an exotic destination. Well, that sounds great but how many of us can afford to drop everything we are doing and bear the expense only to come back to our anxiety riddled life with a few more bills to pay. We must look deeper, and explore how to deal with anxie

ty from a more realistic and long lasting perspective. Wouldn’t you agree?

 My goal in this article covering how to deal with anxiety is to share with you a set of ideas that have worked well for me, and I do believe they can work for you as well.

 *Don’t pretend: Be realistic about your situation and where you want to go. Pretending things are better than they are will only make it worse. Set a rock bottom starting point for improvement and work your way up from there.

 *Relaxation t

echniques: When you are riddled with anxiety your mind is unable to rest. Give it a break by implementing yoga or a walk in the park.

 *What’s the worst that can happen: Could you lose your job, your car, or your house. Recognize that you were just fine when you didn’t have these things and you will be just fine if you lose them. In fact you may have been happier before you acquired some of the trappings of life and the financial responsibility that comes with them.

 *Talk therapy: A recent study found that women require 7000 words a day to be happy, with men it is only around 2,500. So girls your husband probably isn’t going to be comfortable giving you the words you need and one of the very best ways of how to deal with anxiety is to find a talk buddy who will. Additionally, if you can find someone who shares your anxiety, and can ramp up your words to10,000 words a day, I guarantee you will see an improvement.

 *Natural remedies for anxiety: Combing natural remedies and talk therapy is a very effective one two punch. Natural remedies for anxiety work with your body to support nervous system health helping us to better cope with the stresses of a modern faced paced anxiety laden lifestyle.

Release From Depression

Most people experience a general depression that is temporary, lasting only for a few days, weeks, or months, depending upon the source. For instance a situation of personal loss such as divorce or death can cause a general depression that can last for years if not dealt with.

This form of depression can occur from not knowing how to deal with life on an adult level, experiencing temporary set backs, or dealing with manipulative or pushy persons who leave

one feeling helpless, unworthy and frustrated. General depression should be taken seriously and steps should be taken for healing to prevent further emotional distress.

There is also a clinical depression which is a serious medical illness that negatively affects how a person feels, their thought process, and their physical and mental functioning regarding daily life. For instance, clinical depression affects the body, moods, thoughts and behavior. It can change eating habits and dictate how

one interacts with other people, including family. People with depression either state that they don’t feel like themselves any longer, or they will say there is nothing good about life in general and they can all but give up on life enjoyment.

As stated in my previous article about depression, sufferers must get help from a doctor they can trust. However, from the many situations I’ve witnessed, when some people only receive medical treatment, they tend to continue with medication therap

ies prescribed and counseling sessions without experiencing healing.

You probably think you’re doing everything you can to stay healthy: you get lots of sleep, exercise regularly and try to avoid fried foods. But you may be forgetting one important thing. Relax! Stress has a bigger impact on your health than you might realize.

Panic attacks symptoms are dreadful, you would not wish them on your worst enemy.But unfortunately you have them and you are not only killing yourself, you are destroying your family and love ones. You are not the only one this illness effects.

Your loved ones know you for the person you are,and then suddenly you become a complete stranger to them.They do not understand what is going on with you, they do not know you are having panic attacks symptoms. How would they you probably you h

ave no idea what is going on yourself.

Panic attacks symptoms not only effect you DO NOT forget that!

All of a sudden you stop taken the children to park because you are to afraid you may experience an attack.

The dogs getting fat and neglected because you are to afraid to walk him.
Your  poor husband gets the cold shoulder as your paranoid about our body.
You stop socializing with your friends, no more drinks of a Friday night.

Panic attacks symptoms not only effect you DO NOT forget t

hat!

The life you once had has now vanished, in the blink of an eye every thing has been taken away from you. All the things you use to take for granted have become to hard, so you decide to shut off from the rest of the world.You did not ask for this and it is a cruel thing, i lost my best friend because of  panic attacks symptoms so I do understand what you are going through.

Panic attacks symptoms not only effect you DO NOT forget that!

So now it is time for a reality check,you DO have

the power to get back that beautiful life that has been stolen from you.Panic attacks symptoms as bad as they get WILL NOT kill you. DO NOT FORGET THAT!

Imagine how great it would feel to rekindle the marriage, be able to socialized with your friends and perhaps keep the dog from having a heart attack.Now is the right time to stop being selfish and stop feeling sorry for your self,take responsibility of this condition and do something about it. You may find this article a little harsh, BUT remember i have been down this road before I wish someone would have shake the hell out of me that way I would not have lost 13 precious years of my life.

Panic attacks symptoms not only effect you DO NOT forget that!

Ask yourself how you ever got a low self-esteem? Low Self esteem can actually be rooted in our child years.

After we take a look at the mirror and we notice somebody whom we feel is much less and even lousy, ordinarily such a views may be ingrained in our intellects when we were yet young and has grown established as we age.

Early Years as a child : The function of parents in the development of decreased self esteem

The vital, excessively strict, not encouraging attitude of moms or p

erhaps dads, deficit of self-confidence in their children due to their uncertainties, added with often quite high expectations is one of several contributing elements where someone may have reduced self esteem. Continuous comparisons along with other child, who can handle things better, could make a fertile ground on which to develop a belief that other people are superior to me.

In the life of a kid, the parents are often the toughest judges. Commonly they will expect from their kids to carry

out everything that they did not achieve in their life. Because of which, they will fervently look at as well as anxiously take note of their children’s flaws and fail to see their kids as unique individuals that are multifaceted and could be different from themselves. The poor thing is that individuals who have developed decreased self esteem at some point make the opinion of those people (their parents) as the foundations for their faith. They think about it to become the special as well as u

ndeniable fact, while in fact it is just an opinion and even woefully altered.

The time of finding your identity : adolescent years

Adolescent years is usually a period in which one can feel fragile and incomplete, always comparing themselves with people around him or her. These people always find the other to be better, always more handsome or attractive, taller, pleasant, fascinating, wise, powerful, sexier, fit, gifted, social, or humorous. The comparisons could destroy a person’s self image: Frustration, despair, saddness plus anger could be the outcome. For our best of luck, at the end of this time period of our existence, typically there is a balance in between what we all find out in other people and what we all believe in ourselves. This kind of process turns gradually to a more secure self esteem and also to an «identity», typically called. However some people appear to remain trapped or return by the smallest difficulty in this teenage perspective of their own selves, that views everybody else to be better and more competent. These people look like they are in continuous search of how they could make themselves much more perfect than they actually are.