It is worth mentioning that many people are growing more interested in Natural healing, considering that in spite of the present economic recession, a government report which was made public by the American Academy of Family Physicians in late 2009, has shown that American adults are spending almost $34 billion a year on complementary a

how to be more aware of natural healing methods alternative medicine

So if you are interested in Natural Healing methods, you are not alone.!

Now, the common and more popular ones are:

-Chiropraction

-Reflexology

-Hypnotherapy,

-Reiki,

-Ayurveda,

-Massage

And this is naming just a few.

Still, natural healing can be classified into five major domains of practice: alternative medical systems, mind-body techniques, bi

ologically based therapies, body-based therapies, and energy therapies and under each category, one will be able to find some common natural healing methods as indicated.

*Alternative Medical Systems:

-Traditional Chinese Medicine

-Ayurveda

-Homeopathy

-Naturopathy

Mind-Body Techniques

-Meditation

-Relaxation Techniques

-Guided Imagery

-Hypnotherapy

-Biofeedback

Biologically Based Therapies

-Herbal Medicine

-Orthomolecular Medicine

Body-Based Therapies

-Chiropractic

-Massage Therapy

-Rolfing

-Reflexology

-Postural Reeducation

Energy Therapies

-Bioelectromagnetic-based Therapies

-Reiki

-Therapeutic Touch

So there you have it, the various forms of popular natural healing methods categorized under their parent categories.

At this point, it is safe to say that the plethora of choices does depict that indeed all of these methods are quite popular and documented statistics are showing that they are all indeed more or less effective, so suffice it to say one may be missing out by not looking into the several options.

Here’s to health

Aje

Twelve years ago I was diagnosed with ME. I have gradually got better but I still  suffer from disabling fatigue I’m prone to colds and sore throats and have had so many antibiotics over the years that my immune system doesn’t function properly.

Answer:

ME- or myalgic encephalomyelitis –comes under the umbrella of chronic fatigue syndrome (CFS); 20 per cent of CFS sufferers are diagnosed with ME. It is also known as post viral syndrome because the condition is

how can i combat chronic fatigue alternative medicine

ME patients are often so debilitated that they cant walk or do anything that involves exertion for more than

a few hours, if that many are bedridden. The body experiences total power failure. Brain capacity is low, with memory and concentration impaired, hormonal function is disrupted, reflexes are sluggish and sleep completely disturbed, as in jet lag. Symptoms, in order of prevalence, include fatigue, headaches, depression, sleep disturbance, extreme muscle ache, short-term memory loss, sore glands, lack of concentration, digestive problems, palpitations and panic attacks.

Some doctors believe ME

is a psychiatric condition and prescribe antidepressants or treat it as a circulatory problem. Neither is helpful. I recommend a strict lifestyle therapy, including a nutritious, easily absorbed diet with four small meals a day. Eat mushy foods such as mashed potato and rice, as well as high protein minced meat and chicken. Blood pressure is usually very low, so foods high in protein are good. Food should be well cooked, so that it is easily digestible and does not drain the body further, and the nutrients in the food are absorbed better.

Avoid food products containing yeast and fungal products, including bread, cakes and biscuits, mushrooms, blue cheese and vinegar, as well as all sweet foods, fruit, except for apples and pears, citrus juices, milk and cheese. Live goat’s milk yogurt is beneficial, however, because it puts back good bacteria into the gut Organic chicken or lambs soup, with vegetables, is very energy-giving. Boil lamb marrow bones for two hours with ginger, barley and a touch of salt, and use this stock for vegetable soup.

Take care of your muscles by massaging with special oils. Use organics sesame oil, which is rich in vitamin D (the sunshine vitamin) or Dr Ali’s Lifestyle Oil, Rub all over your body, particularly  the neck and spine area which is often tight I also recommend infusions of nutrients, especially vitamin C and magnesium. These must be given by a qualified doctor or nurse. (For more information, write to Dr Denning at the Integrated Medical Centre, address below right.)

Yoga is an ideal excercise system for ME sufferers because it demands very little energy, from the body yet produces a surplus.

Over the past ten years I have taken expeditions to the Himalayas. Walking at this altitude gives huge benefits and the whole experience builds up energy. When you are able to feel yourself as an elemental being instead of a machine, it takes away the inertia and depressive thoughts associated with ME. Antidepressants will not create the same experience. Once your body’s energy production is restored, all your functions will normalise.

WALK TALL

Maintaining the correct posture is essential in keeping the spine aligned. The majority of abnormalities in the discs and joint of the spine arise from bad posture, which causes abnormal tension in certain groups of muscles and ultimately weakens them. The Alexander technique is an excellent method of posture therapy. While sitting or standing, you should feel as if your head is being held upright by an upward stretching force.

To experience this, push your shoulders back to a comfortable position (you should not feel any discomfort at all) and raise your chin until you feel the release of tension in the neck muscles at the back At this point allow your neck to float upwards a bit until the neck and shoulder muscles are free of any strain or tension. Practise this several times a day.

There is also a therapist for the children whose suffers emotional depressions. Therapists with children, who are anxious, depressed or h

playing is a kind of therapy for the children alternative medicine

Play therapy is a special technique that therapist often use with children aged 2 t

o 12. For children, play is a natural way of learning and relating to others. Play therapy can help therapist to understand children’s problems and to help children deal with their feelings, behaviors and thoughts. Therapist may use play house, puppets, a toy telephone, dolls, sandboxes, food, finger paints and other toys or objects to help children expresses their thoughts and feelings. In addition to projecting a caring and manner, therapists who work with children are trained to understand a

nd interpret child’s nonverbal or verbal expressions. This could help to make your child ready for the new step of her/his life to be tackled especially for the pre-school childrens that is gong to the school.

While these two methods are practical and doable, still sometimes there are moments that you neglect doing it for some valid reasons like attending parties or when you are down with flu. Th

natural way to lower cholesterol alternative medicine

So this leaves you with another means to make certain that while you are in a party or when you are sick, still your body is protected from having high cholesterol. If you have heard of natural cholesterol lowering supplements, then perhaps you know why it is best for you.

Certainly, this particular food supplement is not a medicine that will medicate you fro

m the symptoms of high blood cholesterol. Just like having a healthy diet and a regular exercise, this natural cholesterol lowering supplement is a natural way to lower cholesterol naturally.

Of course, this also does not mean that you can go back eating your old favorite foods and start to relax with your workout too. You can not abuse the potency of this natural food supplement. The combination of these three: healthy diet, good amount of cardiovascular exercise and natural food supplement,

is indeed a very effective measure in reducing high cholesterol.

You might wonder what makes this natural cholesterol supplements effective. It contains natural substances that contain nutrients that are proven to have significant effects in dropping the levels of bad cholesterol. You will know that your natural food supplements can help you lower your cholesterol when it contains Policosanol. This nutrient is taken from raw sugarcane, yams and beeswax. There are researches that show this nutrient can slow up the liver to produce cholesterol while it also remove those bad cholesterol forming plaque in the veins. It’s one good natural way to lower cholesterol level.

Four of the most common causes of Angular Cheilitis are:

Candidiasis
Iron deficiency
Malnutrition
Glucagonoma

But the majo

angular cheilitis causes and cures alternative medicine

This makes the quality of foods that you consume that much more important.  Medical science has not been able to fully explain why these

mineral deficiencies have an effect on the onset of Angular Cheilitis.  However, medical science has been able to indicate that there is a strong correlation between a diet missing these vitamins and minerals and the onset of this condition.

This is because these minerals and vitamins are absolutely essential for the maintenance of a healthy immune system.  As the body becomes depleted of these vitamins and minerals, the immune system increasingly gets weaker.  This will enable otherwise har

mless microorganisms to colonize and grow out of control, which will then lead to any number of infections.  

One such microorganism is Candida.  This is a fungus that is found in every healthy body.  Under normal conditions, it is kept in check by healthy bacteria within the body.  When the immune system is compromised, Candida can grow out of control and be the cause of many different infections and ailments.  For this reason, Angular Cheilitis is often associated with oral thrush.

Age is also another major contributing factor to the likelihood of experiencing this condition.  As people age, the skin becomes looser and skin folds can emerge in the area of the face, which creates an ideal breeding ground for infections.  Children also put themselves at risk also by not eating a healthy diet.  This is further complicated by an immune system that can become easily compromised simply because it has not yet fully matured.  Other causes of Angular Cheilitis include the use of some medications that dry out the skin and lips.

If you want to avoid Angular Cheilitis causes, the best thing you can do is live a healthy lifestyle and eat a balanced diet.  You should also regularly introduce healthy bacteria into your system to give your immune system an added boost in fighting off infections caused by fungus like Candida.

use a natural remedy for cuts alternative medicine

An antiseptic remedy for cuts doesn’t have to include harsh synthetic chemicals. You can use an all natural alternative that includes organic ingredients. Natural herbs and oils have been used for centuries to protect injured people from infection and help their cuts heal quickly and less painfully. If a good natural healing salve is used regularly as the cut heals, you may reduce the possibility of an unsightly scar forming as well.

The best natural remedy for cuts

should include turpentine and phenol. These organic elements contain natural anesthetic that will keep the cut clean and protect it from harmful contaminants. If they are in a base of paraffin, petrolatum, and cottonseed oil they will remain firmly in place and create a protective barrier to allow your cut to heal naturally.

A natural antiseptic salve can be used up to twice a day as a remedy for cuts because it does not contain any irritants that may cause the cut to become more painful. You

can also use a natural antiseptic to ease the pain and help in the healing of burns, blisters, chapped skin, or sunburned skin. These natural healers don’t differentiate between the different kinds of skin irritations, and their healing properties are just as effective on all kinds of injuries.

Turpentine has been used as a healing agent for centuries. Ancient seafaring men used to take it along on their voyages as one of the most vital medicines aboard ship. They used it for everything from nasal congestion to open wounds. Its effectiveness has not diminished over time, and it makes sense that the most commonly recognized medicine of ancient times is still an effective healing tool today. When applied to an open cut, turpentine immediately cleanses the area with a natural antiseptic. It also kills off any harmful bacteria that may come into contact with the affected area after treatment.

With the proper combination of natural ingredients, you can have a remedy for cuts that will reduce the possibility that your cut will ever be more serious than a small irritation. The moisturizing properties of an organic salve can help reduce scarring as well.

A natural remedy for cuts can help your body heal itself more quickly, and can also help reduce the possibility of scarring when used regularly. It is important to apply an antiseptic salve to a cut as soon as possible to avoid contamination by infectious bacteria, which could lead to more serious problems down the line.

smoking laws and quitting smoking alternative medicine

A widespread awareness regarding these problems has resulted in legislative actions such as laws against tobacco smoking in public places and also various campaigns that affirm the need to quit smoking. Some of these preventive actions include the following processes. Anti-smoking public service announcements really make a great difference in the society. A very successful ad compan

y has made its contribution by depicting the bad effects of smoking. They represent the tobacco industry as one that has to be detested and eradicated as it amounts to an evil empire. Their TV commercials are also enigmatic in showing the deleterious effects of tobacco products and smoking. The commercials they illustrate have even reached out to audiences of NFL games.

Public laws have also been against smoking on a social level. In many states, smoking bans have been implemented in places of

social interests like restaurants and bars. High taxes bestowed on cigarettes and cigars have made a cut deeper into the budgets of smokers. Studies state that a smoker who starts the habit of smoking early in his life might end up spending almost two million dollars on tobacco products within a lifetime. Many aids to quit the habit of smoking including nicotine patches and gums have also emerged in the market. Insurance agencies and many health organizations also place a dent on smokers. This is made possible by charging more fees for the treatment of tobacco related diseases.

Getting rid of this habit is a really tough proposition. However, there are things and techniques you can adopt to help increase your chances. Sometimes, even a simple activity like taking a walk while feeling the urge can result in a big change. If a cigarette smoker that wants to quit tobacco smoking by resorting to these techniques is putting on weight, then that person needs to seek medical attention since it can proliferate as a very dangerous medical condition.

The restrictions, laws and legislations against tobacco smoking have made it an activity that is considered more and more inconvenient and expensive for the non-smoking population. Quitting tobacco as well as tobacco products does come with an iron will and a little bit of effort; but the benefits are found to be enormous. It will help in saving money every year and also increases a smoker’s lifespan. Your family will also get to reap the benefits by not having to deal with second hand smoking.

how to compare health insurance quotes tips for pregnant women alternative medicine

Know your choices. You will not be able to compare health insurance quotes unless you know what your options are. You can choose managed plans such as PPOs and HMOs. But in this health insurance maternity plan, you will not be given the chance to choose your doctor and hospital. In view of this, you can choose an indemnity plan instead. This is way costlier than the firs

t option though. You have to weigh which of these two options will be best for your condition.

Know about your coverage. There are no stand alone health insurance maternity plans. They often come with other health privileges. While this is the case, you still have to learn about what is covered if you have a maternity health plan. Well when you compare health insurance quotes, make sure that the plan covers for hospital fees, doctor expenses, prescription drugs and all expenses incidental to

giving birth.

Answer a few questions. This is essential when you compare health insurance quotes online. You can’t proceed to the next step unless you’ve answered some of the basic questions and you’ve given the most basic info needed by the health insurance company. You should not worry about your privacy in divulging these facts. Online companies make sure that your identity is held private if you’re applying for health insurance maternity or other plans that they offer. Give them what they ask for and they will also answer your questions later on.

Start comparing prices. Comparison shopping is essential when getting health insurance maternity plans. Never stick to the first site that offers you the cheapest quote. It is best to compare health insurance quotes from at least 5 companies. You should scrutinize every detail found in the quote. Ask questions when needed. Don’t hesitate to get all the info you need before you decide to get a health plan for your maternity needs. This is the best way to make sure that you will not have problems on medical expenses when you give birth.

You should go through all the steps provided above if you really want to get the best health insurance maternity plan. After all, there are many benefits you will get when you compare health insurance quotes from various companies. The process is very easy. Click on sites offering such services then give the basic info that they need and presto! You get the quote that you need.

I have had blood in my bowel movements for a long time. I have a history of digestive problems and still get constipated sometimes, although I avoid dairy products, wheat, sugar and processed food. I have had psoriasis and eczema since birth. I don’t deal with stress well and I am often tired. Can you help?

Answer:

Without a full medical history, I can only give you general advice, but this may help your symptoms. I am sure that doctors have checked your colon for colit

why do i keep getting constipated alternative medicine

may also result in ulcerations (open wounds) on the bowel lining, which may also be the cause of the bleeding.

When you are constipated, you push with the abdominal muscles to evacuate the bowels. The pressure can cause swelling in veins in the anal region. These veins have valves, which ensure that blood only flows towards the heart. But the pressure makes the valves defective, allowing the blood to flow backward until it reaches the next valve that is working correctly. This causes a reserv

oir of blood to form in the vein, pushing out the walls of the vein and forming a haemorrhoid (which is similar to a varicose vein). Hard stool masses passing over these delicate haemorrhoids can cause abrasions and bleeding. Haemorrhoids are ‘internal’ when they lie above the anal ring and ‘external’ when they protrude outside.

Regarding your other symptoms, constipation and digestive problems may cause mineral malabsorption, which leads to a deficiency in the blood. This can result in chronic fatigue and irritability. The cause of psoriasis is stilt not clear, but if you try what I suggest below you may, get some relief from your skin conditions, too. You will also find information about treating them on my website.

For constipation

* Drink two litres of pure still water daily between meals; eat figs, papaya, spinach, prunes and beetroot .

* At bedtime, take lsabgol psyllium husks or Cytoplan psyllium husk powder : put two tablespoons, or as directed, in a mug of warm water, stir, mix in one teaspoon of manuka honey and drink quickly before the contents become gelatinous; drink two glasses of water afterwards to wash it down.

* If you are very constipated (one or two bowel movements a week), take Qurs Mullayan, an Unani remedy from an ancient European system of medicine – one at bedtime for two months – or Herbolax tablets: two at bedtime for two months.

For other digestive problems

* Avoid yeast products, citrus fruit, spiced food, canned products, ready-made sauces, coffee, beer, champagne and red wine for three months.

* Eat slowly and chew your food thoroughly.

* If you wish, sip a little water during meals, but only drink larger quantities at least 45 minutes before and after meals.

* Take Biotique Stomach Formula : one twice daily for two months.

* Since you lose blood sometimes, you must keep your iron level up. Iron tablets would exacerbate the constipation, so you must rely on natural sources unless you are anaemic. Eat foods such as spinach, pomegranate, liver and red meat (organic if possible), cherries and red’ apples, which will all help to replenish your blood.

For your skin problems

* Drink an infusion of kadu twigs in the morning for two months (soak two in a cup of hot water at night). This will help to detoxify your gut and control candida overgrowth, which may be affecting your skin.

* Take a general tonic such as Biotique Bioprash : one tablespoon mixed with a little manuka honey and water every morning for two months.

For general energy and health

* Massage your neck and shoulders for five minutes every night at bed time with Biotique Lifestyle Oil . The tension in these areas will decrease and the blood flow to the brain will improve. This will make you calmer and improve your sleep.

* Listen to a relaxation tape, such as Dr Ali’s Relaxation Tape by Sanogenetic Solutions to calm your mind at bedtime.

My eight-year-old son has had persistent diarrhoea for the past 16 months and soils himself day and night. He has been prescribed lactulose and Senokot solutions and his consultant recently upped the dosage considerably. After a few days, he began to pass extremely large soft motions (he never got to the lavatory in time). He is a fussy eater but what he does eat is relatively OK – cereal, fruit, bread -although he will only eat one vegetable. He also has plenty of fruit jui

what is causing our son039s persistent diarrhoea alternative medicine

Answer:

From what you say, it sounds as if the wrong medicines have been given to your son – unless there is something else going on that you are not aware of. both lactulose and Senokot are laxatives, meaning that they are drugs used to treat constipation and not Diarrhoea. I am not surprised that the poor child is soilin

g his clothes. Under such conditions, increasing the doses of these medicines is absolutely the wrong thing to do. My advice is that you should stop these medicines immediately.

Chronic diarrhoea will cause malabsorption of nutrients. The food matter does not stay long enough in the intestines to be properly digested. In a child, constant diarrhoea can be a major problem because it prevents the absorption of proteins, vitamins and minerals, which the child needs to grow. The action of the laxa

tives is likely to exacerbate this. For instance, calcium, magnesium and other minerals are absorbed in the colon, which is where the laxatives and purgatives are most active.

Laxatives contain mainly fibres (eg, senna, spinach, psyllium husks) or seeds (figs) which are indigestible and prevent the binding of stools. Purgatives, which are based on castor oil, chillis, magnesium salts, etc, are bowel irritants and cause excess fluid discharge from the gut walls, also causing the stools to be unnaturally soft and runny. Additionally, food poisoning, bacterial dysentery and intolerance to foods cause a similar reaction. The body tries to expel the pathogens (agents which cause disease) by discharging large quantities of fluid and mucus. This results in diarrhoea.

It is possible that stress due to the death of a loved relative could have triggered the initial condition, but you may never know. In chronic diarrhoea, my approach is to eliminate the physical causes, slow the bowel movement, help in stool binding and improve absorption of nutrients.

Here are my siggestions

* Give your child a non-fibre diet to slow down the movement of the intestines and help stool formation. Restrict food to: potatoes, carrots, turnips, swede mashed with olive oil or a little butter, mushy peas, pasta with olive oil, minced red meat, chicken or turkey with garlic, ginger and salt, well cooked rice, oatmeal porridge, hard or soft boiled eggs, cottage cheese, live natural yoghurt kiwi fruit, peeled apples and plums, honey. Avoid green vegetables, roughage of any kind, spices and anything else that irritates the bowels.

* After two months, when the exclusion diet above has settled the bowels and the stools are better formed, gradually add other fruit such as bananas, pears and nectarines. and raw vegetables such as broccoli, courgettes, cabbage, asparagus and cauliflower. Always remove stalks as these contain the most roughage.

* Give him Vitasorb Multivitamins : eight drops daily for two months.

* Make sure he drinks plenty of still water – at least six glasses daily.

* Introduce exercise such as swimming, walking and ball games. The more exercise, the better the absorption of food because the body needs the nutrients.

* Pomegranate juice is good for binding stools. If you can find the juice, give him a quarter of a cupful twice daily for l5 days. Or buy a fresh pomegranate and boil a quarter of the peel in four cups of water for 15 minutes. Let it cool for an hour. One cup should be drunk twice daily for ten days.

* Massage his abdomen gently, clockwise, with a little sweet almond or sesame oil for two minutes at bedtime, for two weeks.

* If the diarrhoea persists for more than a month despite taking the above measures, you must take your child to see a different physician to investigate the causes. Talk to your GP about finding someone who is sympathetic to complementary medicine.