GenInv – Health and Wellness

Whether you have an acre to devote to growing a garden, or just enough room to plant small containers of veggies on your patio, you should really take advantage of whatever space you have. Gardening is a great hobby, and growing your own food can save you money over packaged or processed foods. But the best reason by far is that the American Heart Association says a diet full of fruits and vegetables is one of the best ways to fight off cardiovascular disease. Fruits and vegetables

are full of nutrients and very powerful antioxidants which are known to ease stress and fight off lots of diseases, including cancer.

One of the easiest vegetables to grow is onions. Some of the health benefits of onions are that they will lower blood cholesterol levels as well as blood glucose levels. Onions have been shown to help bodies lower the risk of several different kinds of cancers. They contain anti-inflammatory products and, believe it or not, they are supportive to gastrointestina

l health.

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The last several years has brought to my attention a trend in massage therapy continuing education classes which is most disturbing.  Perhaps the trend I see has always been present and I was unaware. Either way, the audacity of some therapists to conduct themselves as they do is nothing short of mind boggling.  

I know, very well, two innovators in massage who have taken, what anybody with any sense of education would agree, the proper methodology to creating a massage modalit

y which is meant to benefit client and massage therapist alike.  These women spent months upon months honing their modality with the help of history, science, doctors and various other sources to come up with a safe, practical and effective modality.  This takes time – and lots of it.  Time is money, as often repeated by many of us in business for ourselves would agree.  Thus, bringing to the masses a modality of great benefit should be looked upon as respectful.  In line with the respect i

ssue we, as massage practitioners, should value these original modalities as taught by the originators and their direct line of authorized instructors and frequent and promote such companies.  

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