Super Food For Everyone | Nutrition
Here are the 24 super foods that can fight high blood pressure, stress, high cholesterol levels, inflammation and prevent cancer. A lot of people who have been able to eat fresh fruit and vegetables and lived on natural diet have remained fit, virile and even lived longer than 90 years.
1. Apple: Rich in antioxidants, especially in the peel
2. Avocado: Healthy, unsaturated fatty acids,
3. Beans: Low fat healthy proteins
4. Blueberry: Fruit with high amount of anti oxidants
5. B
super food for everyone nutrition
6. Cinnamon: One of the oldest known herbs, balances blood sugar.
7. Dark chocolate: Cocoa is high in antioxidants
8. Dates: High in irno, folae, and potassium
9. Honey: Valuable antioxidant, fights bacteria, fungus and certain viruses
10. Kiwi: Fruit with one of the highest Vitamin C contents
11. Oats: High in fiber and protein
12. Olive oil: Healthy unsaturated fatty acids, vitamin E
13. Onion: High in flavonoids, anti inflammatory
14. Ora
Terms
acid, fight, flavonoid, antioxidant, variou, protect, defeat, cancer, content, improve, googlead, googleprotectandrunad, googleadho, dige, highe, strengthen
nge: Rich in Vitamin C
15. Pomegranate: Powerful antioxidant and anti-inflammatory
16. Pumpkin: High in carotene
17. Soy: Complete plant protein, anti-cancer, high in plant estrogen
18. Spinach: fights heart related diseases, cancer and defeats eye degeneration.
19. Tea: Greentea has flavonoids, protects against various cancers. It is also good to reduce weight and boost the metabolic activity.
20. Tomato: Anti-inflammatory, fights prostate cancer
21. Turkey: Low fat, lots of prote
Category › Nutrition
Title › Super Food For Everyone | Nutrition
in, Vitamin B, niacin and selenium
22. Walnut: Rich in Omega 3 fatty acids and Vitamin E
23. Wild salmon: Rich in Omega 3 fatty acids and Vitamin D.
24. Yogurt: Strengthens the immune system, fights the bad bacteria and improves the digestive system
<!– google_ad_client = “pub-9169633281157494″; google_ad_host = “pub-1556223355139109″; /* 336×280, created 8/14/10 */ google_ad_slot = “0940845205″; google_ad_width = 336; google_ad_height = 280; // –> <!– google_protectAndRun(”ads_core.google_render_ad”, google_handleError, google_render_ad); // –>