Binaural Entrainment Audios – Handle Your Bad Dreams Safely | Mental Health
Dreams are true reflection of your subconscious mind. They may not reflect what we call “reality” but they are certainly a reality of life. Dreams are absolutely real when we dreaming them. Otherwise why would you get up terrified when confronted with a nightmare. You suddenly wake up to realize that it was just a dream; yet you could not avoid the terror and trauma! You can’t say that all the perspiration and panic were not real. The ironic reality of dreams is that they are not real
binaural entrainment audios handle your bad dreams safely mental health
Dreaming and Brainwaves
Faced with recurring nightmares you often wonder if there is a way to change the course of what goes on in the dreams (particularly when they become nightmare!). Can you really become capable of influencing the course of your dreams? If you think that you can’t, you are wrong. It is quite possible to dream what you would like to and take complete control of the script of the dreams. The key lies with binaural ent
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rainment audios. To know how they you work, you need to first learn a few basic things about brainwaves.
First of all, know that all your distinct mental states are associated with unique brainwave patterns. For instance, if you are relaxed you have a certain brainwave pattern that will be different from the brainwave pattern when you are stressed or worried. When you are fast asleep your brain generates some low frequency waves that are different from the brainwaves when you are dreaming.
W
Category › Mental Health
Title › Binaural Entrainment Audios – Handle Your Bad Dreams Safely | Mental Health
hile dreaming your brain is dominated by the theta brainwaves that have frequencies in the range, 4-7 Hz; and when you are fast asleep your brain is emitting delta waves (0.5-4 Hz). In the normal active and waking state your brain is dominated by alpha waves (7-13 Hz).
Lucid Dreams – Mix Alpha and Theta Brainwaves
In order to influence dreams you need to develop kind of “wakeful awareness” whenever you are dreaming, so that you consciously know what is happening. There are various ways to develop this awareness but here we shall focus on how this is achieved in a short period using the brainwave entrainment recordings.
The entrainment audios designed for lucid dreaming have sequence of frequencies that repeatedly sample the wakeful alpha state and the theta waves of REM phase of sleep where you dream. Thus you can dream but at the same time you are mentally awake, and hence in a unique position to consciously interfere in the act of dreaming. This is different from the state of normal dreaming where you are not consciously aware during the dreaming phase.
Having this awareness is a great achievement. Combine it with the knowledge that, for instance a dream monster can “actually” cause you no harm despite the feelings of fear, helplessness and terror. With some mental training and efforts you can now stand up to the monster and even challenge it. If you have been tormented by some life-threatening situation in the dreams, this awareness will allow you to assert and face it boldly rather than running for cover.
This is exactly how you can get rid of any nightmare forever. Now you can write the scripts of all your dreams rather than being a passive and powerless victim.
How Binaural Entrainment Works
When two slightly different (within 30 Hz) sound frequencies are fed through stereo headphones, one to each ear, the brain perceives pulsations – called binaural beats – at a frequency equal to the difference between the two frequencies. After the binaural beats are created, the existing brainwave pattern shifts to match its frequency with the frequency of the induced beats. This is known as the frequency following response or entrainment.
This phenomenon of entrainment offers you a great facility – you change the induced frequency and the brainwave frequencies would follow it. Now you have a simple way to induce any desired brainwave frequency, and hence any mental state associated with it.
Lucid dreaming audios will have sequentially programmed frequencies to take you from theta-to-alpha-and-back-to-theta waves. Now you should have no reason to put up with the nuisance of bad dreams and spoil your emotional life anymore.