The EODD Diet | Nutrition
Can you lose weight and still eat the things that made you fat in the first place? Can you use those foods that made you fat as tools to make you thinner? This seems outrageous, crazy and like a bit of a scam. Yet this is exactly the premise of the EODD diet. So either the EODD diet is snake oil or it is one of the most innovative weight management tools to come along in a long time.
The EODD diet is mostly the brain child of Jon Benson who developed it in response to his own he
the eodd diet nutrition
The science behind the EODD diet
The EODD diet is variation a calorie shifting diet that uses your favorite foods to boost your metabolism for fat burning. The idea of calorie shifting is simple. You have a base amount of calories you can consume in given time period, usually a week. This base is generated by taking the total weekly calories one would need in order to ma
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intain their weight and then reducing it so that they can achieve weight loss. This approach allows a dieter to shift those calories around, some days eating more and some days eating less. This stops the body from plateauing, boosts the metabolism and increases weight loss. The EODD diet takes these principals and then adds a wonderful twist.
The EODD diet version of calorie shifting
The EODD diet uses your favorite foods interspersed with low calorie days to achieve this calorie shifti
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Title › The EODD Diet | Nutrition
ng. In other words you are never more than 24 hours away from your favorite foods. It is quite a unique approach and the EODD diet addresses several problems that traditional diets suffer from.
The EODD diet eliminates
›› plateauing
›› diet fatigue
›› embarrassing social situations
Not Everything Is Roses
Of course weight loss, is still weight loss and you will have to change your lifestyle some and exercise some, but just not as drastically as most diets. The EODD diet is best suited for those people who are looking to establish new life long eating habits. The EODD diet is there for the long haul.