GenInv – Health and Wellness

Nutrition?  Over rated?   No.  Vital to mental and physical health.  A good starting point to managing anxiety. Here’s some advice that I know will benefit you.

Adding fruits and green leafy vegetables, drinking plenty of water, are a good starting points, as well whole grain, but let’s face it, we are not going to be perfect and we are still going to want to enjoy fun foods such as pizza and burgers, so I feel adding healthy food supplements to your diet is vital to your physi

cal and mental well being.   Much of the food we eat these days is processed and doesn’t contain the nutrients that we need to maintain a healthy body and mind.

Adding good quality multi-vitamins, fish oils, and soy are some basics for the body, and St. John’s Wort & Ginkgo Biloba are good brain supplements.   A nutritionist can help you develop the right program for you.  There are literally thousands of supplements out there so get help on which ones are right for you.  Knowlege

is power and believe me, it will be well worth it.

Have your nutritionist write out a meal plan for you and stick to it until it becomes a habit.  It may be tough at first, but you will get to the point where you will be looking forward to your next meal, because you will start to feel the benefits of excellent nutrition and like all good things you will want more.

You will be surprised that adding quality food and supplements to your diet will give you a full feeling, causing you to eat le

ss, lose weight, and feel better.  Feeling better with proper nutrition will reduce anxiety, increase mood and energy and give you a much healthier outlook on life. Happy Eating

Terry