GenInv – Health and Wellness

You may have heard of some of the benefits of omega three fatty acid (or omega 3) but maybe you weren’t aware of just how powerful its benefits are. Let me show you how it works in the body and the very best source.

The main omega 3 fatty acids are called EPA and DHA with DHA being by far the most important as it provides most of the health benefits.

It is estimated that over 90% of the population are deficient in these essential fats as the body cannot make them. Leading health ex

perts agree that consuming more omega 3 fats is probably the single most important dietary change that most people could ever make to improve their health.

DHA is converted by the body into a powerful anti-inflammatory substance called Resolvin D2 which lowers inflammation effectively and naturally in the body. Inflammation lies behind most diseases today, not only the more obvious ones like in the case of rheumatoid arthritis.

The wealth of health benefits that omega 3 provides includes imp

roved cardiovascular health, lower bad or LDL cholesterol, improved brain health and mental well-being, better vision and memory as well as many more including helping to prevent prostate and breast cancer.

So what is the best source?

If you guessed fresh fish then you were slightly wrong! Because they pick up so many toxins today from the polluted oceans, it is not recommended to eat more than one portion of oily fish a week and that provides nowhere near enough omega 3.

Vegetarian source

s like flaxseed are not recommended either as they contain a fatty acid called ALA which is not as effective and, despite claims to the contrary, is seldom if ever converted into DHA or EPA.

Experts recommend a daily fish oil supplement because then you can control the quantity and purity of what you take and they provide a quick and convenient solution.

To make sure you still don’t unwittingly ingest any toxins, the oil should be distilled to remove them. This will also provide you with more omega 3. These are sometimes also known as pharmaceutical grade too.

I would suggest you get a 2:1 ratio of DHA to EPA with a minimum of 250mg of DHA per 1000mg capsule in order to get the maximum benefits.

The best fish are the Hoki from New Zealand and South Pacific Tuna as they are naturally high in DHA and when blended provide over 250% more anti-inflammatory benefits to you.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take, visit my website below.

Improve Eyesight Naturally – find out how you can improve your eyesight naturally by doing daily exercises. Get rid of your glasses and contact lenses and save money on laser surgery.

If you are like me you will know that having poor eyesight will effect almost everything you do. Glasses, contact lenses and laser surgery are all expensive options and they can actually make your eyes suffer in the long run. There are however other ways to get better eyesight naturally.

To Improve Eye

sight Naturally you will need to have the right instruction. About three months ago I got fed up with not being able to do the things I wanted, like sports. I decided to do something about it and visited my local optician. He told me that there are natural methods that I could try.

I got the Vision Without Glasses Download and started using the program straight away. I didn’t know how well it would work at first but I thought I would never know unless I tried. I started doing all of the daily

exercises and changed my diet a little and within roughly two weeks I started seeing slight differences. Since getting Vision Without Glasses my eyesight has started improving. I still have a long way to go until it’s perfect but now I know that it will work.

If you want to Improve Eyesight Naturally then I would defiantly recommend Vision Without Glasses. It has changed my life and now I can do so many things that were never possible. If you are having problems with your eyes then trying to

naturally improve them is a much better option than glasses, contacts or laser surgery.

For more information on how to improve eyesight naturally then visit: www.squidoo.com/Improve_Eyesight_Naturally

THE YEARLY RITUAL

It seems like whenever a holiday season arrives that many people get into the cycle of eating too much over the holidays and then spend months trying to find a way to loose the excess weight they gained.

Christmas, Thanksgiving, and Easter are special times of the year for many who spend these holidays with family and friends.

That family time almost always revolves around snacks pretty well everywhere they will fit on a coffee table or end table, a bit too muc

h drinking for some, and of course the family dinner table that literally groans with every manner of festive food that North American’s have become so accustomed to.

For many people, much of the enjoyment of the holidays is lost because in the back of their minds they are worrying about putting on a pile of weight and secretly dread the time after the holidays when they will have to deal with it.

THE DANGERS OF THE DIET PILL SOLUTION

There seems to be more and more people who resort to d

iet pills in order to fast-track their “after the holidays” weight loss. This short-cut can be a recipe for disaster.

Basically diet pills try and fool the body and speed up weight loss. The problem is, it’s simply not natural and the weight you do lose will most likely be short term and return soon after you stop taking the pills. So you take more pills and soon are on a viscous cycle with no end in sight.

Even when diet pills are claimed to be composed of “natural” ingredients they ca

n still present serious risks to your health.

Keep in mind that diet pills are often a last resort for those that are at risk from their weight, or “morbidly obese”. For most people this is simply not the case. It just seems like an easy way out even though most people are well aware that a proper diet and regular fitness are the best weapons against being over-weight.

SPORTS–THE BEST FREE DIET PROGRAM

Why not approach things differently? Why not get yourself trim and fit “before” the holidays instead of making those hard to keep resolutions “after” the damage is done?

Have you ever thought of becoming a triathlete?

There are many reasons why triathlon has become the fastest growing mainstream sport in the world.

–Triathlon is a sport for everyone. Man, woman, young, old, or athletic or non-athletic. Triathlon is a sport that transcends all borders and welcomes people from all walks of life to take on the challenge.

–Triathlon is a great way to learn new skills. Can’t swim a stroke? No problem. There are many ways to learn how to swim well enough to be a triathlete and what a great skill to have for the rest of your life.

–Over-weight? Smoker? Drinker? So what. These are minor stumbling blocks that will disappear once you feel the thrill of becoming more than you ever though possible when you cross the finish line of your first triathlon.

–Triathlon makes you feel great and look great.

–Meet new friends who will help you realize your triathlon dreams and goals.

–It involves swimming, biking, and running, and because of the cross-training you never get bored or tired of doing the same thing all the time.

ENJOY THE HOLIDAYS MORE THAN EVER BEFORE

Triathlon is the perfect sport to get you ready for the holidays. The timing is perfect. Most races take place in the Summer and Fall and in early Spring the training for the upcoming season usually begins. Just think, when Christmas and Thanksgiving roll around you will be in amazing shape.

In the month or so before the Easter Holidays it’s time to begin training for the next triathlon season, so you will be in fine shape for the Easter holidays and will be able to spoil yourself a little. You will realize that you will be training in earnest in the coming months so will not have to wonder how you will lose and extra holiday weight.

Most triathletes never have to worry much about what they eat over the holidays because they are in such great shape going into them. There is no guilt about spoiling oneself and putting on a few extra pounds because you know you can lose them quite easily.

Resolutions become a thing of the past and rushing out to the nearest fitness club for an expensive membership that you will use 2 or 3 times and then forget about is no longer necessary. All you have to do is head out the door for a run or go over to the pool for a swim.

NATURAL WEIGHT LOSS

Maybe there is another sport that appeals to you, but whatever you decide it would m

Bowen Technique is a form of touch therapy that has a number of applications that can see it as an effective treatment for a wide range of conditions. In this article we will look at how Bowen Technique was developed, what it is, how it works and some of the conditions it has been seen to help.

History of Bowen Technique

Bowen Technique was developed by Thomas Bowen in Australia in the 1950s from his work as a healer. He claimed he could feel tiny vibrations in the muscles of a pa

tient and this would tell him the areas in which he needed to work. He never advertised his services although it is thought he treated up to 13,000 people a year. He claimed that his success rate was around 88 per cent and he could very quickly identify each patient’s problems. Since then more people have learnt the technique and offer it around the world to help a large number of people.

What is Bowen Technique

Bowen technique is a touch therapy where the therapist will use rolling movem

ents over the muscles with their fingers to relax the muscles. There is no oil used in the session and it can be done over clothes or directly on the skin. The movements used by the therapist will use mild pressure and this will be placed against a muscle or tendon for about 3 seconds and then the fingers will be rolled over the muscle or tendon. The aim is to return the muscle or tendon to its natural position and release the tension from it. Many people will experience pain relief from their s

essions and will often feel a shift in their body. It can be a greatly relaxing therapy and acts on many areas of the mind and body and details of that are put in the next section.

How Does The Bowen Technique Work?

The Bowen Technique has a significant effect on the body and details of how it affects the body are put below:

1. Autonomic Nervous System Rebalancing – this controls 80 per cent of the body and Bowen therapy can cause a shift from sympathetic parasympathetic dominance which can encourage the body to let go of physical and emotional stress.

2. Stretch Reflex – the place where Bowen technique acts on the muscles stimulates receptors that let the nervous system know about the tension, length and stretch in the muscles. This can cause a significant relaxation of the muscles through the messages being sent.

3. Joint Proprioreceptors – the technique is done around the joints and this stimulates nerves that sense the position of the body and so shifts can occur through the therapy.

4. Lymphatic Circulation – the Bowen technique can help to stimulate the lymphatic circulation as well as its drainage.

5. Spinal reflexes – many of the Bowen moves are done along the spine which can stimulate points that has a significant effect on different areas of the body.

6. Other Areas – the Bowen technique will also work on the fascia and can be used to stimulate acupuncture points and meridians to get maximum benefits.

Conditions Helped by the Bowen Technique

There are a number of conditions that can be helped by the Bowen Technique and that includes and pain related conditions. In particular it could be useful for Fibromyalgia, heel spurs, TMJ, Migraines and Back Spasms. In addition it is also thought to be a useful treatment for people suffering from asthma.

Everyday Foods that Reduce Tummy Fat

1.Eggs

You can loss more weight by eating eggs for breakfast than bagels, toast or English muffins.Eggs contain vitamin B12, which your body needs to metabolize fat. If your cholesterol is high, choose products that contain only egg whites and are cholesterol free.

2.Oatmeal

Have plain oatmeal for breakfast with berries. It’s high in fiber and stays in your stomach for hours and prevents a dip in blood sugar levels. It keeps you from that mi

d morning pastry run.

3.Berries

Berries contain a lot of fiber that keeps you full. Raspberries have six grams. Raspberry jelly or any jelly for that matter is not fruit. Its junk with added sugar.

4.Nuts

Nuts slim your tummy by keeping it full. 24 almonds a day is enough to satisfy your hunger.They are high in calories so don’t go overboard.
If hypertension is an issue, go unsalted. Sodium raises blood pressure.

5.Olive Oil

Monounsaturated fats like olive or canola oil control hun

ger and they help keep your cholesterol under control and satisfy cravings. Hydrogenated vegetable oils have a high unhealthy trans fat content. Stay away from those.

6.Lean Meats and Fish

More calories are burnt digesting protein or fat.Turkey and fish are the leanest with fish being the top choice. Tuna and salmon contain omega-3s that actually help prevent stress that promotes fat abs.

7.Beans and Legumes

Beans are low-cal and loaded with protein and fiber, which help you tone up and

lose weight.Stay clear of refried beans. They are high in saturated fat. Plain black or pinto beans are better.

 

8.Whole Wheat

Whole grains are the right kinds of carbs.They are full of fiber and keep you full. Look for “whole grain” or “100 percent whole wheat” on the bread labels. They still have fiber and nutrients.

9.Peanut Butter

Peanut Butter contains niacin and prevents belly bloat. It does have  high fat content so stay with two tablespoons a day of the all-natural no added sugar variety.

 
10.Green Vegetables

Veggies like spinach and broccoli are loaded with vitamins, minerals,fiber and very few calories.A salad before a meal and you’ll be satisfied with smaller portions later. Romaine, arugula, or spinach has the most fiber.

11.Dairy, milk and yogurt

Dairy is full of calcium and calcium helps break down fat and may even prevent it from forming! Just choose the low-fat or fat-free dairy.

12.Water

Dehydration causes the body to hoard water which can lead you to carry up to four extra pounds around your waist. Drink six to eight 8-ounce glasses of water or other fluids daily.

Chew and Relax

Chew each bite at least 10 times before swallowing to prevent gas and indigestion. Also, when you eat fast you will swallow more air and be prone to developing a potbelly.

Stress produces cortisol, a “fight or flight” hormone that sends excess fat directly to your midsection in its attempt to protect your vital organs. Don’t get stressed out about your fat tummy. You will just make it worse. That’s such a no win situation. Just eat the right foods, chew them well, drink plenty of water, and chill!

Medical tourism is being taken seriously these days, as is evidenced by the massive numbers of individuals traveling across borders to seek quality, safe and effective medical care and treatment. In the past, medical tourism was considered a risky business, but in the early years of the 21st century, has grown into a world-class, certified and accredited option for many medical consumers.

Rising health care costs in Canada and the United States have prompted individuals to travel acr

oss the southern border of the U.S. intp Mexico to enjoy and reap the benefits of experienced, educated and world-class surgeons, procedures and technologies.

What Can You Get in Mexico?
Medical tourism in Mexico offers individuals treatments in nearly every medical field, from cosmetic and plastic surgical procedures to the latest in dental technologies, obesity and weight loss treatments and procedures, to stem cell research to cancer therapies.

Mexico has become one of the most popular

medical tourist destinations for many Americans and Canadians, long boasting a reputation for providing a wealth of services at half the cost in other countries such as dental care, cosmetic and plastic surgical procedures, hip replacement and more, and medical travelers can anticipate saving up to 50% on medical procedure costs in Mexico without the lengthy wait times for appointments or surgery elsewhere.

Mexico enjoys some of the most modern and technologically advanced facilities in the

world. Providing highly trained and experienced surgeons and physicians, Mexico has been giving the United States ample competition for years and will continue to do so as medical costs in the U.S. continue to rise.

Internationally accredited medical centers have emerged in Mexico, many of which are owned by healthcare companies and hospital organizations in the United States. Many doctors and surgeons in state of the art and world-class medical facilities in Mexico have been trained and have experience in the United States or Western Europe.

Medical Vacations in Mexico
As an ever popular tourist destination, Mexico continues to offer medical travelers a wealth of beautiful, serene and safe vacation destinations, including facilities in Cancun, Ensenada, Mexicali and Puerto Vallarta, Tamps, Guadalajara and Mexico City among just the few that offer affordable surgery and procedures in stem cell treatments, chronic disease care, infertility, obesity and weight loss procedures and laparoscopic surgery. Some of the best hospitals in Mexico are JCI (Joint Commissions International) or internationally accredited by reputable healthcare organizations such as the WHO (World Health Organization).

Nearly six million Americans alone are expected to travel across borders in 2010, and locations such as Cancun, Mexico is a leading destination, offering substantial savings in procedures and medical care costs that have nothing to do with experience and expertise. Not only is Mexico convenient for cross-border travel for Americans and Canadians, but many facilities within Mexico have received high  accreditation marks and growing reputations for providing quality, compassionate as well as timely and efficient standards of care.

The Future of Medical Tourism in Mexico
Medical tourism in Mexico is expected to grow, especially among North Americans and Canadians seeking affordable yet quality and effective treatments from gastric bypass to face a lifts to hip resurfacing. Baby boomers (those born between 1946 and 1964) are expected to lead the charge in medical migration to destinations within Mexico, from Cancun to Los Cabos that will cater to their needs.

The amount of anxiety each of us deal with on a day to day basis has never been more extreme, thus the need for finding techniques for dealing with anxiety has never been greater. Let’s face it, life is a complicated interaction of seemingly never ending stresses, that range from mild to severe, that can severely impair our ability to perform at our best both emotionally and physically. Hopefully the techniques for dealing with anxiety put forward in this article will help you to reel

in problem anxiety so that you can lead a happier and more fulfilling life. Now let’s explore a few techniques for dealing with anxiety.

*Step away, if just for a moment: I recognize that this is not always possible but let’s be realistic, when your anxiety rages you are not going to be able to think clearly. You may make a rash decision that will impact you and others around you for years to some. So just step back and take a few minutes to get away from the source and look at the bigger pi

cture. Many high level business people have mastered this skill and you should too!

*Learn to breathe: Learning to breathe is one of the most effective techniques for dealing with anxiety. Have you noticed that when you get anxious your breathing becomes faster and shallower? This natural fight or flight response throws off the balance between oxygen and carbon dioxide  in the blood producing foggy thinking, blood pressure spikes, and an increased heart rate. So when you feel anxiety coming o

n learn to take deep breaths, letting the air out through your mouth slowly. Simply, repeat this exercise until you feel your anxiety subsiding.

*Challenge your anxious thinking: The way you think has a definite impact on the way you feel. Those individuals prone to anxiety almost always think about things in ways that increase their anxiousness. The next time you have a bout of anxiety ask yourself these questions: In a year, how important will this event be to me?; Is this concern truly as awful as it seems to be?; Am I making a dire prediction without any real basis?; Is there some evidence to contradict my anxious thoughts?.

In summary, finding techniques to deal with anxiety as listed above are an important part of managing and controlling this troublesome condition. Additionally, many have found that they need a little extra help and have found that help in the form of natural remedies for anxiety. These are safe and effective alternative treatments that support the health of the nervous system while maintaining emotional balance during everyday pressure, stress, and nervous tension.

Sometimes referred to as the “Queen of all Fruits”, The mangosteen fruit originating from Southeast Asia has a thick and smooth dark purple rind., fleshy white pulp, and the majority of those who have tried it say its one of the most exotic tasting fruits that they have ever tasted. The fruit has traditionally been used to help control fever, pain, and even ward of particular infections before they start. This exotic fruit was largely unknown in the Western world until companies disco

vered the health benefits and decided to market this product as a health supplement. Consumers were introduced to the mangosteen fruit and the beneficial nutritional values and powerful antioxidants that the mangosteen fruit contains. There was a large marketing campaign that marketed mangosteen as a powerful, healthy, and most of all expensive to get your hands on in the United States.

Until recently, companies who jumped in on the mangosteen juice band wagon used its exoticness to command h

igh prices for their products containing these mysterious fruits with prices ranging from $20-40 per 32oz bottle and suggested that consumers only take 1~2oz a day to justify the high price. This marketing strategy was also utilized on other foods touted as “superfruits” with high antioxidants such as Acai and Goji.

Fast forward to today, with more and more consumers educated about the benefits of such superfruits, they are also starting to see more and more markets carrying products utilizi

ng these fruits . That is because many new companies are bursting onto the superfruit juice scene with more attractive prices while still offering relatively the same quality juice as the more expensive supplements. Such companies such as Sunsteen which introduced their Sunsteen Mangosteen Antioxidant Juice decided they weren’t going to sell large expensive bottles of juice when they could offer the same quality at a more affordable price and let consumers have more choices in this category. Sunsteen markets their product as a single serving juice that not only contain whole fruit mangosteen, but also third party tested to contain high antioxidants levels similar to those $20-$30 alternatives on the market. Furthermore a 8.5oz bottle of Sunsteen Mangosteen Antioxidant Juice cost the same as an ordinary bottle of juice. Other companies such as Sambazon and Zola has also utilized this strategy for the Brazilian berry Acai and are seeing great growth and positive reviews from consumers.

As popularity and consumer awareness continue to grow for these exotic fruits, so will more brands competing for shelf space and consumer loyalty. This is good for consumers as they will have more and more options in the refrigerated juice/beverage aisles in specialty natural markets and see more reasonable prices for what was once an expensive product.