Can Drinking Really Save You From Gaining Weight? | Wellness
Who says alcoholic beverage can make your weight boom in an instant? A recent study proves otherwise. So if you love or accustomed to often having a drink, you probably are thinking of always making sure you got a stock of some of the finest in the cellar. However, the study says only light to moderate drinking is beneficial. Too much alcohol leads to serious psychological, emotional and physical problems. Our experts in their medical scrubs and lab coats have been explaining these to u
can drinking really save you from gaining weight wellness
No more than 2 servings per day or wine, beer or liquor should be consumed in order to control body weight. Of more than 19,000 women, who were subjects of researchers at Brigham and Women’s Hospital in Boston, mostly gained weight in a span of 13 years at average. Those who consume light to moderate amount of alcohol gained less weight and are less likely to become obese than those who drink no alcohol at all. But the bottom line is that according to Cardiologist Lu Wang, the lead researc
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her of the study, those who drink tend to eat less carbohydrate.
While the study was clear that it was eating less carbo that kept these women drinkers in shape, it did not explain any relation of any substance to the impediment of craving for carbohydrates. The reason could be alcohol’s effect on leptin level. Since alcoholic beverages don’t have the so called HFCS that switches off leptin, the substance that tells the brain “I’m full,” the enzymes in the stomach remains balanced. Stomac
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Title › Can Drinking Really Save You From Gaining Weight? | Wellness
h, thus, is able to send accurate signals to the brain.
Another possible explanation is that, women who drink moderately, believing have high amounts of calories,” are far more watchful of what they eat in order to not become overweight. They are in they senses and in control. Whereas those who don’t drink can be more confident, believing they can easily stop eating. Those who drink too much, on the other hand, tends to go out of control, knowing neither the need to eat and not to eat. “Women still need to eat healthy and exercise regularly for optimal health,” just as the study suggests.