GenInv – Health and Wellness

Years ago I was thinking about all the natural ways to heal ones self and I decided to write them all down.  These are the real ways to heal.  No recommendation to use prescription drugs will be in my writings!  

1.  Exercise.  2.  Eat healthy, organic foods.  3.  Drink fresh fruit and vegetable juices.  4.  Think positive thoughts.  5.  Learn about and utilize herbs.  6.  Drink filtered water.  7.  Learn how to detoxify and cleanse your body.  8.  Do yoga.  9.  G

et a massage.  10.  Stay away from “conventional” man made, greed driven medicine as much as possible.  11.  Find a naturopathic doctor.  12.  Go to good gatherings of down to earth people and give them the natural love that was inherently given to you.  13.  Let others make their own choices.  14.  Listen to your intuition.  15.  Breathe.  16.  Meditate.  17.  Stay open minded.  18.  Have good posture.  19.  Go walking.  20.  Eat more raw foods.  21.  Eat less meat. 

22.  Eat whole foods.  23.  Eat seaweeds.  24.  Give to charities.  25.  Ride a bicycle.  26.  Sleep on a good mattress.  27.  Watch healthy programming.  28.  Read healthy books and magazines.  29.  Avoid materialism.  30.  Avoid negative people, places and things.  31.  Seek moderacy.  Avoid extremism.  32.  Understand that all things are here for a reason.  33.  Adhere to simple things. 

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34.  Adopt a pet.  35.  Love your Earth.  36.  Respect your Earth.  37.  Be strong.  38.  Stick to good ethical values.  39.  Build faith in the divine.  40.  Respect all faiths.  41.  Cry.  42.  Laugh.  43.  Be sympathetic.  44.  Hug someone.  45.  Tell someone that you love them.  46.  Climb a tree.  47.  Be understanding.  48.  Travel.  49.  Change occupations.  50.  Follow your dreams.  51.  Take a chance.  52.  Fall in love.  53.  Love yourself.  54.  Learn how to say “No”.  55.  Appreciate beauty.  56.  Know your detriments and work toward improvement.  57.  Take what you like and leave the rest.  58.  Look at the stars.  59.  Listen to healthy music.  60.  Write a poem or book.  61.  Draw.  62.  Paint.  63.  Sing.  64.  Write down your thoughts and feelings.  65.  Say something nice or don’t say anything at all.  66.  Get some extra sleep.  67.  Pray.  68.  Bless things.  69.  Get hypnotherapy.  70.  Go to school.  71.  Drink some herbal tea.  72.  Help a stray animal.  73.  Light a candle and stare at it.  74.  Burn incense.  75.  Learn pottery.  76.  Play an instrument.  77.  Go to hot springs.  78.  Hot foot bath with herbs.  79.  Get feet rubbed – reflexology.  80.  Remove mercury dental fillings.  81.  Live close to your work.  82.  Drive less.  83.  Use a good filter on your furnace.  84.  Stay away from cell phones as much as possible.  85.  Stay way from carpet and pad.  86.  Use healthy chemicals from the health food store.  87.  Work in the garden.  88.  Pick up some trash.  89.  Do self massage.  90.  State your mind – protest.  91.  Vote.  92.  Tell or learn a joke.  93.  Sit in the sun.  94.  Talk to your angels.  95.  Smile.  96.  Use natural antibiotics.  97.  Brush and floss your teeth.  98.  Use essential oils.  99.  Use the internet.  100.  Do Tai Chi.  101.  So something that you’ve always wanted to do.  102.  Try something new and different.  103.  Help a poor or homeless person.  104.  Dance.  105.  Hug yourself.  106.  Skip.  107.  Understand that life is never-ending.  108.  Understand that you cant keep material things when you die.  109.  Skinny dip.  110.  Be generous.  111.  Minimize or eliminate alcohol, marijuana, and tobacco.  112.  Be a big brother or big sister.  113.  Call an old friend or relative.  114.  Write to an old friend or relative.  115.  Say you’re sorry.  116.  Forgive.  117.  Understand that everything is exactly the way it is supposed to be.  118.  Have patience.  119.  Let it be.  120.  Learn about how the universe pulses on polarity.  121.  Climb a mountain.  122.  Sit in the grass.  123.  Walk with no shoes.  124.  Make love.  125.  Pray for someone or something.  126.  Do beathwork in a class.  127.  Go to a rainbow gathering.  128.  Go to a vortex.  129.  Live in a commune.