GenInv – Health and Wellness

One of the main reasons people go off their diet is because they get hungry and then have a hard job sticking with it. If the only approach is to reduce food to lose fat you may be doomed to failure. It is more important to look at the combinations of food as much as the absolute quantity.

Many of the meals that we eat combine both fats and carbohydrates which is not a good thing to do. Unfortunately these two foods together will result in gaining more weight than if they were consumed separat

food to lose weight nutrition

People researching the intake of fat in the diet have found that this is not always being stored as fat. By combining this with carbohydrate problems will result.

With carbohydrates in the diet the sugars  released are very easily stored as fat through the action of increased levels of insulin. Nutrients are stored with the assistance of insulin. The production of insulin following a diet of fat and carbohydrate will result in even more storage of fat.

The hormone

insulin is very important to the body because it allows the sugars in the blood to be used by the cells. A side effect of insulin is that it also causes fat to be deposited from both the fat intake and the carbohydrate intake; a double whammy is that it also provides a stimulus to your brain to produce hunger signals in your stomach!

Fat can be stored without insulin, but combine carbohydrates with fat and insulin and your body will be storing away fat at a greater rate. Your body will continu

e to gain weight if insulin levels increase because you feel compelled to eat greater quantities of carbohydrate. It is not a good idea to combine these two if you want to lose weight.

By eating carbohydrates which are quite quickly broken down into glucose you will receive an energy burst. Excess carbohydrates will be converted and stored as fatty deposits.

So, in summary, while fat calories are the most easily stored in the body, calories from carbohydrates, will also be stored as body fat if the calorie intake is above that required.

By reducing how much carbohydrate you take into your body you will put an end to this cycle, insulin levels will decline, and your body will return to balance. If you really want to lose weight then the food you should choose should not combine both fat and carbohydrates in a single meal.

A handy tip is to always eat protein in every meal and then combine either fat or carbohydrate but certainly not both, this will lead to some good progress.

Everyone knows some of these bad combinations are not food to lose weight. The list of ordinary foods that should be avoided includes lots of things that would already be familiar such as baking (cookies, cakes, desserts and puddings), bread, food with butter in it, deep fried food such as chips and fries, rich sauces and dressings, and rice with fat containing toppings.

Of course carbohydrates are a very necessary component our diet, together with protein, fat, and water. Carbohydrates should make up the bulk of our diet. The main sources are bread, cereal, rice, pasta, potatoes, and other grain products together with fruit and vegetables, legumes, nuts, dairy products, and sugars.

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