Can Parkinson’s Disease Be Averted by Omega3 Fish Oil Supplements? | Mental Health
It has been shown that Parkinson’s disease can be averted by taking Omega3 fish oil supplements rich in DHA and EPA, essential fatty acids. These Omega3 fatty acids are brain food and can boost the body’s production of the body fats required for brain cell production and maintenance.
Omega3 fatty acids are essential fats required for body maintenance. That is they are essential to the functioning of the bodies of humans but cannot be manufactured by the body itself. They must be supplied in o
can parkinsons disease be averted by omega3 fish oil supplements mental health
They are found in cold water fish such as salmon, mackerel, sardines and other oily fish. These fish in the wild produce these oils from the natural algae they consume in their diet. Farm reared fish have little or none of these oils as their diet consist of pellets and they do not get the benefit of natural algae. These omega3 fats are of the DHA and EPA types.
Nuts and grains such as walnuts and flax seed also contain omega3
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fats but of the ALA type.
As already mentioned the body cannot manufacture these fatty acids, they must be part of the diet. So it is essential to include the sources of these fatty acids in our diet by consuming the sources of these essential fatty acids, that is fish, nuts and grains.
It is also possible to obtain these essential fatty acids from fish oil supplements. These fish oil supplements, usually in the form of gel capsules, contain purified and concentrated fish oils that can boost t
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Title › Can Parkinson’s Disease Be Averted by Omega3 Fish Oil Supplements? | Mental Health
he intake of essential omega3 dietary fats.
Parkinson’s disease destroys brain cells and causes a progressive degeneration of the faculties of the sufferer.
It has been shown that laboratory rats who were given a diet high in DHA and omega3 fats were less prone to brain cell loss when exposed to chemicals that attacked the same brain cells that are killed by Parkinson’s disease. The conclusion being that a diet containing high quantities of DHA and omega3 dietary fats is a positive method of averting or combating the effects of Parkinson’s disease.
Fish oils are brain food and their inclusion in your diet can have a beneficial effect. If you are amongst those who may be affected by Parkinson’s disease because of heredity or other factors you should consider taking concentrated fish oil supplements to boost your bodies natural ability to overcome any brain deterioration.
If you are considering using concentrated fish oil supplements consult you physician or general practitioner, or at least inform them of your decision to do so.
A Healthy Brain is a Happy Brain.