Calorie Cycling Plan: Does Calorie Cycling Work? | Nutrition
Mirror, mirror on the wall
The mirror, more than the scales, makes me want to lose weight. It is true that there are numerous reasons such as strokes, heart disease, diabetes, and hypertension to try something new like calorie cycling weight loss, but what stares back at me from the mirror is the most compelling reason–unless I get one of those other conditions. Now before you go out and start looking for that brand new BMX bike, we are not talking cycling as in bicycle. We are talking ab
calorie cycling plan does calorie cycling work nutrition
Caveman woes
Our bodies are very frugal when it comes to their fat. Fat is the body’s safety net in case of famine or deprivation. You see, our bodies do not realize that we are living in times of comparative plenty,
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they still are operating under the DNA that we had as cavemen which instructed the body to convert any excess food into fat and tuck it away in its fat cells. This made sense in caveman days because you could never be sure when you would be able to club your next mammoth and the body needed stored fat to survive those lean times. As a result our bodies will quickly adapt to a reduced calorie cycle. i.e. Low calorie dieting. The metabolism slows as the caloric intake falls because our cavem
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Title › Calorie Cycling Plan: Does Calorie Cycling Work? | Nutrition
an DNA signals starvation to the hypothalamus which in effect turns down our metabolism thermostat.
What is calorie cycling?
Calorie cycling is a way to keep the body fooled about what we are trying to do: lose weight. Losing weight is a high crime against our survival according to our bodies, so we need to keep our bodies in the dark about our intentions concerning fat stores. Since it takes the body a few days to catch on to our nefarious plan to reduce its fat stores, we have a chance to mask our intentions by cycling our caloric intake with a calorie cycling plan. But does calorie cycling work better than other weight loss plans?
Does calorie cycling work better than other diets?
Yes, it does. Now having said that I am not going to make the claim that it works better than all other diet plans, but it definitely works better than all of the traditional low calorie plans. Remember rule one: The body adapts to patterns of behaviour. If you are doing the same thing over and over to lose weight, gain muscle, or change your body in anyway, your body will adapt to that pattern and then plataue. That means it will stop changing in the way you want it to for a long period of time no matter how faithful you are to following your plan. This can be really discouraging! But when we cycle through a set of mini-plans we keep the body in the dark as to our intentions to reduce its fat depositis.
Every Other Day Dieting
If you do calorie cycling every other day or so you can keep your resting metabolism high which burns fat, you will not become bored with a routine and you will lose weight at a rapid rate. Some calorie cycling plans are better than others and I would encourage you to use the one that includes foods you’d normally think of as “cheating” when on a diet. This makes the whole dieting process a lot more fun. When you know that you have only a day or two before you can cycle your routine.
A New You
Just imagine what you will look like 4 weeks from now while actually enjoying calorie cycling weight loss. If you keep that imagination before you, you will easily follow your calorie cycling weight loss plan to a new you.