Acidic Alkaline Foods – How to Know Which Foods Are Right For You and Avoid Misconception | Nutrition
There are many people who are getting conscious about their health. It is because there are a lot of us who have become seriously ill and suffer from obesity. We can cure ourselves by having no misconception on the right diet. Acidic alkaline foods are the foods that we need to focus on, and we will have a better health.
We need to know that alkaline foods are the ones that are good for us. Acid foods are no better than alkaline foods! The correct percentage of alkaline food intake is 75-80%.20-25% of acid foods must be taken in by our body to avoid diseases and stay healthy.
But we must fully know and understand what the alkaline and acid foods are. We oftentimes think that alkaline foods, such as alkaline fruits and vegetables, are those that are alkaline in nature. Just like how we deal with acid foods.
Fruits and vegetables are the most common foods under alkaline forming foods. There are alkaline foods that are considered acidic in nature, such as lemons. Lemons, limes and
grapefruits are really acidic in nature, but when metabolized inside our body, they produce alkaline residues which help neutralize acid ash.
Lemons are considered to be one of the best alkaline fruits. They help cure arthritis and other diseases. The citric acid that the lemon contains dissolves uric acid which is the major problem of arthritic people.
Therefore, our misconception on how the acidic alkaline foods are categorized must be cleared and corrected. We categorize acidic and alkal
ine foods in accordance with the residue that they produce when digested inside the body. Alkaline forming foods produce alkaline residues while acid forming foods give off acid residues.
Alkaline based foods are fresh fruits and vegetables. Acid foods are red meat, rice, pasta, dairy products, frizzy and sweets. Alcohols and cigars also fall under this category. They are not good for our health. Processed foods that are very common in the market nowadays really add up to body’s acidity.
Acid foods promote fat accumulation because acid molecules bind with fats in our body. A balanced pH condition is the most important point here. High amount of alkaline food intake will help us maintain good weight and younger, healthier, stronger mind and body.