GenInv – Health and Wellness

In Part I of this two-article series we discussed Somatic Experiencing (SE), Dr. Peter A. Levine’s anxiety and trauma healing philosophy, within the context of a contributor to panic attacks and anxiety. Well, now we’re going to have a look at SE from a treatment perspective. As with the first article, I believe you’ll find the information fascinating and relevant. Let’s get to work.

In review, SE came to life as Dr. Levine made the observation that though wild animals of prey are under

constant threat and siege, they’re rarely traumatized. Levine’s explanation is that these animals possess an innate mechanism that very efficiently manages and discharges the energy that accumulates in their bodies as a result of self-preservation behaviors. Levine went on to observe that when an animal of prey survives a potentially deadly chase, it actually takes time to physically shake-off unused survival energy before moving on with the herd.

Now, according to Dr. Levine, humans are

equipped with essentially the same mechanism; however, ours is greatly inhibited by our more advanced cognitive capabilities. As a result, we brain our way out of a complete purging of survival energies, which, in turn, prohibits the nervous system from regaining equilibrium, or homeostasis. And that, in yet another turn, leads to trauma because the body now has to try to manage huge quantities of high-voltage unused survival energy, residual from an incomplete biological response to a threat. T

his is a highly toxic force, locked within, that tears our minds and bodies apart.

As he approaches treatment for anxiety and trauma, Dr. Levine believes the foundation must be set in what we feel in our bodies, as all of the distress we’re tolerating is as a result of thwarted physical attempts to escape disaster. To Levine, relief is about the removal of learned and dysfunctional freezing and immobility responses as we face anxiety-generating situations. And this is accomplished by reconnecting with the very natural defense and orientation responses that were interrupted as our previous escapes from threatening situations were foiled.

Okay, so how might one do that? Well, I believe you have to consider the issue within two distinctly different contexts. I mean, are we dealing with the fallout from past trauma or is the focus to be strictly upon coping skills in the present? If the matter is trauma from the past, it seems to me a good portion of insight-oriented therapy may be the first order of business. Now, if reestablishment of pre-traumatic defense and orienting responses is required to uncouple scene-of-the-crime, fear-induced freezing responses in an effort to process all of this unused survival energy, that would mean we have to take a trip back in time to the scene of the trauma. Yes, the very event from which escape from deep peril was interrupted. And while there, we must relive the event and implement the previously thwarted physical, psychological, and emotional responses that would have facilitated escape.

Certainly, this is no small task, as the actual traumatic event causing all the problems may be buried very deeply in the unconscious, making its identification close to impossible. However, assuming it’s uncovered over time, the goal of therapy would be to find oneself at the very moment in time when escape from the ensuing horror was aborted, and establish some means of physical, mental, and emotional escape. This would allow unused survival energies to flow forth.

I believe after insight-oriented therapy and, perhaps, bioenergetic analysis (BA) is incorporated to identify and process the trauma; the informational, cognitive, and exposure foundations of cognitive behavioral therapy (CBT) could come in quite handy. Indeed, CBT strategies and techniques could be used to address coping skills in the present. One final comment here. Dealing with buried trauma from the past is a very delicate and dicey bit of therapy and should only be facilitated by someone who really knows what they’re doing. Keep that in mind, okay?

Well, between the two articles in the series you ought to have at least a solid Somatic Experiencing knowledge base. It’s incredibly fascinating stuff and I encourage you to take the time to research Dr. Levine’s work. It will be well worth your time.

The prostate is a gland that helps make semen. According to the Web site MedlinePlus.gov, the older men get, the more likely that they are to have problems with their prostate. This is very interesting to know, and we should be educated on prostate problems.

There are some problems with the prostate such as prostatitis, benign prostatic hyperplasia, and prostate cancer. It is important to know the symptoms of prostate problems in order to help your doctor diagnose you if you should have a pr

oblem.

There are many prostate problems symptoms. If you study the symptoms early, you may be able to save yourself a lot of problems later in life.

If you have any urinary symptoms, it would be a wise choice to see your doctor soon. The earlier you can be diagnosed, the better off you will be. There are many other symptoms that you should know that involve the prostate that are not listed here.

The older you are, the more chance you have of getting prostate problems, so taking care

of yourself and seeing your doctor as needed for any kind of urinary problems is very important.

If you go to your doctor with urinary symptoms, your doctor may order some tests to determine whether you have an infection (prostatitis) or whether there are more serious problems such as cancer. Your doctor could give you a PSA blood test or a rectal exam if he/she thinks that you may have prostate problems. There are other tests that your doctor may perform in order to find out if you have pro

state problems.

If you have been diagnosed with prostate problems, your doctor will let you know what the best treatment would be for you. You should talk to your doctor to see if you will need to make any changes in your lifestyle such as your diet or exercise. Taking care of yourself if you have been diagnosed with prostate problems is very important. Getting plenty of rest, exercising, and eating right can only help the situation.

The modern concept of an eating disorder is largely the product of the fashion industry in the 1990s. As models became thinner and thinner, the media glorified this new trend, and stick-thin women began appearing on magazine covers, in commercials, and anywhere else. Once a fashion trend has started, there will always be people that take it too far. Unfortunately, this type of trend was more than just spending money on the newest designer jeans. This one glorified starvation.

A woman with an e

ating disorder suffers from more than just a physical illness. There is also a warped sense of reality that comes out in the way she treats her own body. Like the phrase “the camera adds 10 pounds”, many women with an eating disorder tell themselves they’re fatter than they actually are. It can take a great deal of counseling and rehabilitation to convince these women that they can be beautiful without wasting away to nothing.

Anorexia nervosa is one of the most common types of eating di

sorders. In this eating disorder, a woman will purposely avoid eating enough so that she can lose weight or keep from gaining weight. While not eating can keep you thin, it also is keeping you from absorbing vital nutrients that support your brain, heart, liver, bones, muscles, and everything else in your body. The reason these women look so frail is that their bodies simply cannot live on next to nothing, and so their bodies have to eat up their own muscles and organs to stay alive. Anorexia is

a very serious mental and physical disorder. On the mental side of it, these women often claim that they feel in control of at least one aspect of their lives by denying themselves something that their bodies need.

In addition to anorexia, bulimia nervosa is a prevalent type of eating disorder. Depending on how someone with bulimia conducts herself, the condition might be even more serious than anorexia. A bulimic person will purposely vomit or exercise excessively after eating so that they don’t absorb calories and put on weight. However, just like with anorexia, someone who is not absorbing necessary nutrients is going to get very sick. Unlike anorexia, bulimia has another serious side effect: frequent vomiting over time can cause your stomach acid to eat away at the esophagus, the lining of the throat, and the teeth, while too much exercise breaks down muscles, bones, and joints. Sometimes, bulimic patients will binge on food, eating an unhealthy amount all at once, and then feel guilty and purge their bodies. This is a dangerous condition that can cause a healthy person to quickly deteriorate.

Finally, there is simply overeating. Many people self-medicate with food when they are depressed, and this can cause morbid obesity if not kept in check. The symptoms of any eating disorder can be summed up as eating in an abnormal fashion and having an unhealthy mental association with food. While it can be hard to tell what exactly is normal anymore, a diet should consist of all three macronutrients: carbohydrate, protein, and good fat. It should nourish your body, and it should be enough to support your daily activity. If you or someone you know throws away food or is losing weight at an alarming rate, you should make sure to seek professional help.

There are so many different fat burn supplements on the market today that it’s hard to tell what will work for you. The truth is that the safest, healthiest, and best way to get rid of that unwanted body fat is to exercise, eat right and just over-all take care of your body. You don’t need to take any fat burning supplements to achieve the weight that you want. If you feel that losing weight the natural way is too slow for you and you’d like to try fat burn supplements then we will still go o

ver what supplements are available.

Here is a brief list of some of the supplements that are available: thermogenic fat burners, carb blockers, fat blockers, stimulant-free fat burner, thyroid hormone increasers, cortisol products and appetite suppressants. We probably should explain what all of these supplements are and that should give you a better idea of what you can expect while taking each of them.

The thermogenic fat burners are without ephedra. People with heart conditions or other m

edical conditions should not take ephedra, so thermogenic fat burners might work with you. Ephedra can also cause you to feel jittery, almost like you’re on caffeine high. Other fat burners actually do contain caffeine to increase you metabolism. It’s known that fat burners without ephedra don’t work quite as well as those with. The main point is to increase your metabolism and that will burn more calories each day, and even will happen while you’re resting. Stimulant-free themogenics are al

so available. These are free of even caffeine. You might not lose as much right away, but they are safer alternatives.

Carb blockers do just that, block carbs. You can add carb blockers to any diet or exercise program. In my opinion, this is a very unnatural thing to put into your body. Some people who are working on losing weight use carb blockers with thermogenics. Fat blockers are much like carb blockers. Fat blocker’s main ingredient is chitosan. It binds to fat in the digestive tract.

Many people are overweight because of thyroid problems. These people might want to use thyroid regulators. These regulators are actually replacements. You can now be in charge of your thyroid so that it performs at a higher level than it normally can on it’s on. When you use thyroid regulators you must also have a proper diet along with regular exercises.  Two very popular thyroid regulator ingredients are forskolin and guggulsterones.

Let’s face it; we are always under some sort of stress in our lives. When we’re under stress our bodies produce a hormone known as cortisol. Cortisol is that hormone that makes us want to pig out when we’re under stress and it’s also the hormone that holds onto all that fat in the chocolate covered sundae. You can take cortisol to help you lose weight when it is the form of a supplement. Is it really safe to take extra of a hormone that naturally causes to you gain weight as a supplement to lose weight? You be the judge of that.

Breast cancer is the most common form of cancer in women and the second leading cause of cancer deaths in American women.  In 2009, approximately 194,280 patients are estimated to be diagnosed with invasive breast cancer, and 62,280 with carcinoma in situ.  An estimated 40,610 will die of this disease.  For a woman of average risk, the lifetime incidence of breast cancer is one in eight.

 

Screening of asymptomatic women has been accredited for the decline in mortality of breast cancer.

Chronic sciatica is a torturous and difficult to resolve back and leg pain syndrome.  Sciatica is not a diagnosis, but a symptom of an underlying causative condition.  True sciatica is sourced by a spinal abnormality, while pseudo-sciatica can come about due to muscular, circulatory or even psychosomatic reasons.  No matter what the actual cause of sciatica, chronic symptoms can make life very difficult for affected patients. Chronic means long lasting or recurring.  For sciatica sufferers,

there are a great number of different chronic patterns associated with their symptomatic expressions.  Some patients endure the same pain everyday, while others endure a variable symptomology which can change hour to hour in some cases.  Many patients endure constant back and leg pain, while others suffer only at certain times of the day, or with certain activities or positions.  Some patients have a little or a lot of pain everyday, while others will have good days without pain and bad days

with hellish symptoms.  Finally, recurrent bouts of acute sciatica or “flare ups”, as they are often called, can be one of the most agonizing clinical profiles possible and can create a tremendous amount of anxiety in every sciatic nerve pain sufferer. Statistically, the most common diagnostic conclusion used to explain sciatic nerve symptoms is a herniated lumbar disc, typically at L4/L5 or L5/S1.  These are the levels which suffer the greatest and most universal degeneration in the human

spine, so it is easy to see why herniations at these locations are common diagnostic scapegoats.   However, in order for these bulging discs to enact symptoms, they would have to affect surrounding neurological tissues through the processes of spinal stenosis or foraminal stenosis.  This is because the spinal discs themselves do not feel pain, as they do not have blood supply or nerve endings. Foraminal stenosis is the usual diagnosis for herniated discs theorized to cause sciatica.  These “pinched nerves”, as they are often called, go on to form the sciatic nerve, so it is thought that compression of one or more nerve roots can enact sciatica pain.  Clinical research has decisively shown that actual compressed nerves stop signaling altogether, causing a condition of true objective numbness and weakness in the regions served by the affected nerve structure.  There would be no lasting pain or tingling, as well as no subjective numbness and weakness common to the vast majority of sciatica complaints.  This makes the pinched nerve theory lose tremendous credibility as a true source of sciatica.  Additionally, in order for a herniated disc to actually have any effect on the nerve at all, the bulge would have to virtually completely close off the neuroforaminal space, which is a very rare scenario indeed. Spinal stenosis as a source of sciatica is more complicated, since stenosis anywhere in the spine can create a variable pain pattern, along with the typical neurological symptoms in the legs.  Stenosis in the lower back can create sciatica, as can stenosis far up in the cervical spine.  This makes diagnosis very difficult, when the causation is indeed structural.  Add to this fact that most stenosis is not symptomatic in anyway, even though anatomical alteration is evident upon diagnostic imaging, and you really have a hard time differentiating between potentially troublesome stenosis and innocent spinal canal narrowing.  Many herniated discs, for example, may impinge on the thecal sac surrounding the spinal cord, but do not have any effect on the cord itself.  Even herniations which do press into the cord typically may displace the cord (creating a frightening image on MRI films), but usually do not cause any pain or sciatica.  However, in some cases, spinal stenosis can be problematic and truly enact lower back, buttocks and leg pain syndromes. Despite all this doom and gloom, there is some good news about sciatica.  Structural causations which are accurately diagnosed and truly do create symptoms most commonly respond very well to indicated medical and complementary treatment.  This means that most true anatomical issues responsible for enacting pain can be completely cured.  For patients with long term symptoms which have proven themselves to be unresponsive to various forms of treatment, the answer is simple.  In these cases, the condition is virtually always misdiagnosed, leading the sufferer on a wild goose chase using tr

The screens (of computers, televisions or others) are the main cause of eyesight problems, because of their illumination, and our eyes focus on one point , the eye will dry as a result of lack in the winking action.

So In 1981, research performed at Harvard University Laboratories showed that when these muscles hold the eyes in one position for an extended period of time, they also squeeze the eye. This pressure can change the eyes’ shape. And if the eye is misshaped by only 1/25th of an inch

, that can cause focusing problems.

You possibly can “train” your eyes to see better in different ways, such as in how your brain and your eyes adapt and function. Children with certain early vision problems, such as amblyopia or “lazy eye,” may need a specific type of vision therapy to make sure their eyes work together properly (binocular vision) and that vision is developing normally.

Bates developed exercises that can help people change their eyes for the better.

The first exercise

is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period until it comes into focus. Chances are after a few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without straining. Don’t stare; instead, let your eyes slowly move around the page, over and around the period. Don’t focus only on the period, the eyes nee

d movement. Make sure to blink a bit. Try closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it should be easier to see the period.

The second exercise is the Word exercise. Find a word on the page that is five or more letters long. Stare at the word so that all the letters are in view, but don’t move the eyes. Focus entirely on the whole word trying to get the best image in your head. Again, staring and concentrating hard is going to cause the word to blur.

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the word. Blink. Allow the eyes to lead you; don’t force them to look at what you want. The word should be clearer when you look at it again. Letter the eyes move around is what will help them work best without the strain.

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work together as a team. Most people use one eye to look at an object, while the other eye does its own thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary stress. The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to focus together.

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great eyesight for years to come.

Many conscious people think whether do carb blockers work or all the adoration about the product are false or not. But to get the answer for the doubt you have to know about the working procedure of the product.

At first we can assure you that you don’t have to fight your desire of eating your favorite pasta, potatoes or bread because these are some of the items that add extra weight.

You can enjoy every benefit and you can even stop those arduous exercises if you take the carb blockers.

Most of us don’t know that everyday we consume large amount of carbohydrates all of which are not quite necessary for our health. This is where the starch blockers come to work.

They get in the way of the carbohydrate digestion so that fats don’t get the chance to build up. How much do carb blockers work to reduce the weight? They may not work accurately to reduce every extra inch but they are definitely the best thing that you must have when the carbohydrate consumption is becoming more

than required.

White kidney beans, extracts of wheat germ are the main constituents of the carbohydrate blocker.

Phaseolamin, a major component along with the other factors work actively to reduce the effects of alpha amylase that is responsible to convert carbohydrate.

It is better to be in command of the urge of eating too many food but overweight people find this quite tough job to accomplish. For them it is better to take the help of carb blockers due to the vast benefits it offer.

B

ut there is a controversy because the majority of the carb blockers nowadays don’t suffice the minimum requirement of 4,000 mg of phaseolamin. So it won’t be wrong if people doubt whether do carb blockers work the way it is supposed to?