GenInv – Health and Wellness

In the Summer 2009 online issue of Massage Envy Magazine, author Shelley Flannery lists eight full body benefits you can reap from regular massage sessions. With a reputable massage clinic right in Largo, there is nothing to stop anyone from availing of this in 33771, Indian Rocks Beach or Belleair.

Fibromyalgia Relief

According to Flannery, the American College of Rheumatology defines fibromyalgia as a chronic condition characterized by muscle pain, fatigue and tenderness. They identify stres

s and lack of sleep as factors that can bring on or worsen the condition. They also identify massage as a means that has been found to relieve the stress of patients with fibromyalgia, while also easing their muscle pain, spasms and discomfort. The National Fibromyalgia Association has reported that some 40 percent of fibromyalgia patients have used massage in their treatment regimens, and that it has been found to be one of the most effective complementary treatments for the condition.

Post-Su

rgical Recovery

Flannery states that massage helps patients recover from surgery by boosting blood circulation, relaxing their muscles, improving flexibility and enabling better joint movement. She cites the Associated Bodywork and Massage Professionals’ declaration that massage has been proven to be effective in promoting regeneration of tissues and reducing adhesions and swelling after surgery.

Mood Elevation

Massage does not only improve your mood but could also help in the treatment of

depression and anxiety, according to Flannery. She mentions the findings of the Touch Research Institute at the University of Miami School of Medicine that massage lowers the cortisol levels in the body by as much as 53 percent while increasing serotonin and dopamine. Cortisol is considered a stress hormone serotonin and dopamine are considered “feel-good” hormones.

Headache Help

Flannery cites data from the National Headache Foundation saying that some 28 million people in the US are migraine sufferers. She says that stress and poor sleep trigger or worsen migraines. She then refers to the findings of a study published by the Annals of Behavioral Medicine saying that migraine sufferers experienced better sleep quality and had fewer episodes of pain after receiving massage therapy. The beneficial effects reportedly lasted even until three weeks after the massage sessions had stopped.

Reducing Blood Pressure

Some 72 million Americans are hypertensive, according to Flannery, and this can progress to strokes or heart attacks. She cites the findings of a study published in the Biological Research for Nursing journal stating that ten minute back massages are better than plain relaxation in lowering the blood pressure of patients.

Improving Flexibility

Flannery points out that massage stimulates the body to produce and retain the natural lubrication needed between the fibers of connective tissues, while working on those connective tissues, muscles, ligaments and tendons. This improves the body’s flexibility and increases range of motion.

Back Pain Relief

Flannery says the findings of a study published in the Annals of Internal Medicine show that massage reduces the use of pain killers for back pain by as much as 36 percent.

Carpal Tunnel Syndrome Improvement

Flannery says the National Institute of Neurological Disorders and Stroke describes Carpal Tunnel Syndrome symptoms as burning, tingling or numbness in the thumb, middle fingers and palm. She cites findings of a study published in the Journal of Bodywork and Movement saying that regular massage lessened the pain and other symptoms of patients and improved the strength of their grip.

There are a variety of massage modalities to benefit from, among them deep tissue massage and sports massage. Your professionally trained massage therapist can advise you on the most appropriate massage modality for your needs if you go to the right massage clinic in Largo 33771, Indian Rocks Beach or Belleair.