GenInv – Health and Wellness

With some thought and planning, it’seasy to makethese nutrient-densefoods part of yourdailydiet. With choicesfromvirtually everyfood group, you’llsoon be well on yourway to arming yourself;to b&

#97;ttlethe pain of arthritis and begin to manage it fromthe insideout.

Salmon is among the richest sourcesof healthy fats, makingit an ideal source of omega-3fatty acids. In addition,salmon containscalcium, vitaminD,

and folate. Besides helpingwitharthritis, eatingsalmon may protect the cardiovascular system by preventingbloodclots, repairingarterydamage, raisinglevels of good cholesterol,an

d lowering bloodpressure.

Commonly referred to as one of nature’s ‘perfect foods,’ bananas are perhapsbest known for packing potassium, but they'realsogood sourcesof arthritis-fighting vitaminB6, folate, and vitaminC. They’reeasy for yourbody to digest, and since they’re a greatsource of solublefiber, theyare an important player in yourweight loss efforts, because you fellfull after eatingone without;consuming a large numberof calories.

If you are in needof vitaminC but aren’ta big fan of citrusfruits, reach for a greenpepper. A single greenpepper contains176 percentof yourdailyneeds;for vitaminC — and colorful red and yellowvarietieshave morethandouble thatamount.Thatmakes;them richer in C thancitrusfruits, but sweet peppers are alsoexcellent sourcesof vitaminB6 and folate.

Vitamin D is a tough one to comeby in foods, but shrimpfills thatbill, since theyhave about 30 percentof the dailyrecommended amountin about three ounces – muchmorethana cup of milk. Shrimpalsocontainsomega-3fatty acids and vitaminC, along withothernutrients essentialfor general health, including iron and vitaminB12.

Hard or soft, fresh or ripened, cheese in all its varietyis an excellent source of calcium for bones, and protein for muscles and otherjoi&#