GenInv – Health and Wellness

For beginners there is a series of techniques which will allow you to shed the pounds almost instantly in the first week. Throughout the first week the weight will drop off the quickest before slowing down into the third and fourth weeks. It will take a long time if your looking to loose a lot of weight over a period of time. However if your just looking to loose a couple of pounds over a week, than this is also very much achievable.

Diet

Don’t cut out all fat and carbs from your diet. Make

sure your limiting them and increasing your protein. You need to have enough carbs and fat foods in your diet to ensure you have all the energy required to get you through your normal day, whether thats a full day at work or looking after children at home. There is no point starving as that will mean you won’t have enough energy to do your normal daily activities or to exercise during the same day.

Exercise

Exercise needs to compliment a healthy diet. It doesn’t require running every day

for a year, it can be simple, involving just ten minutes of walking per day. Maybe walk at a faster pace when looking after the kids or doing things like that which will help to burn calories.

Lifestyle

Its best to remain calm, this will allow you to have higher energy levels to do the activities that will help you loose weight. If you can maintain a healthy diet, exercise every day and be calm, your weight will fall off.

Best Foods.

The best foods to eat include wholemeal bread, vegetab

les, fruit and tuna. During the day at work i make myself two tune sandwiches and i always have toast and then lean meat for dinner. It helps to loose weight. Make sure you stay mentally aware and focused on loosing weight.